Calendário de Dieta de Angie Arias 200026 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
ter 26: 2275 * 114%
Gord:
 
Prot:
 
Carbs:
64,78g
 
116,72g
 
311,66g
2011*  264
seg 25: 1911 * 96%
Gord:
 
Prot:
 
Carbs:
64,29g
 
85,16g
 
257,39g
- -
dom 24: 1974 * 99%
Gord:
 
Prot:
 
Carbs:
66,91g
 
94,62g
 
246,14g
- -
sáb 23: 1577 * 79%
Gord:
 
Prot:
 
Carbs:
17,92g
 
66,16g
 
289,55g
- -
sex 22: 2307 * 115%
Gord:
 
Prot:
 
Carbs:
73,66g
 
63,81g
 
347,81g
- -
qui 21: 2048 * 102%
Gord:
 
Prot:
 
Carbs:
48,37g
 
93,13g
 
305,81g
2194*  146
qua 20: 1525 * 76%
Gord:
 
Prot:
 
Carbs:
24,21g
 
70,77g
 
254,45g
- -
ter 19: 2307 * 115%
Gord:
 
Prot:
 
Carbs:
69,35g
 
110,20g
 
309,93g
- -
seg 18: 1874 * 94%
Gord:
 
Prot:
 
Carbs:
63,58g
 
97,89g
 
234,19g
- -
dom 17: 1942 * 97%
Gord:
 
Prot:
 
Carbs:
75,49g
 
80,76g
 
237,13g
- -
sáb 16: 2068 * 103%
Gord:
 
Prot:
 
Carbs:
82,84g
 
86,45g
 
241,15g
1956*  112
sex 15: 1820 * 91%
Gord:
 
Prot:
 
Carbs:
41,29g
 
79,50g
 
281,69g
- -
qui 14: 1750 * 88%
Gord:
 
Prot:
 
Carbs:
55,53g
 
53,77g
 
253,85g
2213*  463
qua 13: 2081 * 104%
Gord:
 
Prot:
 
Carbs:
74,59g
 
66,86g
 
281,72g
- -
ter 12: 2136 * 107%
Gord:
 
Prot:
 
Carbs:
55,28g
 
94,65g
 
317,57g
- -
seg 11: 2341 * 117%
Gord:
 
Prot:
 
Carbs:
80,73g
 
108,42g
 
294,20g
2213*  128
dom 10: 2236 * 112%
Gord:
 
Prot:
 
Carbs:
62,08g
 
95,41g
 
329,60g
2011*  225
sáb 9: 1893 * 95%
Gord:
 
Prot:
 
Carbs:
40,64g
 
77,20g
 
274,62g
- -
sex 8: 2136 * 107%
Gord:
 
Prot:
 
Carbs:
76,70g
 
57,84g
 
304,20g
- -
qui 7: 1993 * 100%
Gord:
 
Prot:
 
Carbs:
82,48g
 
70,09g
 
242,36g
2011*  18
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