Calendário de Dieta de Alfiahnurk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
sáb 15: 196 * 10%
Gord:
 
Prot:
 
Carbs:
6,24g
 
5,97g
 
31,10g
- -
sex 14: 891 * 47%
Gord:
 
Prot:
 
Carbs:
21,19g
 
48,03g
 
124,22g
1479*  588
qui 13: 625 * 33%
Gord:
 
Prot:
 
Carbs:
21,51g
 
59,91g
 
46,73g
- -
qua 12: 1530 * 81%
Gord:
 
Prot:
 
Carbs:
47,59g
 
83,18g
 
189,89g
- -
ter 11: 1142 * 60%
Gord:
 
Prot:
 
Carbs:
39,04g
 
71,68g
 
127,04g
1597*  455
seg 10: 1006 * 53%
Gord:
 
Prot:
 
Carbs:
26,50g
 
72,28g
 
117,99g
1611*  605
sex 7: 500 * 26%
Gord:
 
Prot:
 
Carbs:
16,27g
 
40,29g
 
45,28g
- -
qui 6: 1163 * 61%
Gord:
 
Prot:
 
Carbs:
260,35g
 
46,55g
 
85,34g
1519*  356
qua 5: 408 * 21%
Gord:
 
Prot:
 
Carbs:
9,46g
 
7,73g
 
73,90g
- -
ter 4: 859 * 45%
Gord:
 
Prot:
 
Carbs:
35,49g
 
47,17g
 
89,20g
- -
seg 3: 947 * 50%
Gord:
 
Prot:
 
Carbs:
41,97g
 
70,00g
 
80,38g
1504*  557
dom 2: 1040 * 55%
Gord:
 
Prot:
 
Carbs:
31,05g
 
25,07g
 
165,05g
- -
sáb 1: 1173 * 62%
Gord:
 
Prot:
 
Carbs:
37,71g
 
87,73g
 
128,39g
1504*  331
julho 2020
sex 31: 1726 * 91%
Gord:
 
Prot:
 
Carbs:
78,47g
 
93,77g
 
164,93g
- -
qui 30: 1321 * 70%
Gord:
 
Prot:
 
Carbs:
34,08g
 
166,20g
 
100,90g
1492*  171
qua 29: 1345 * 71%
Gord:
 
Prot:
 
Carbs:
21,96g
 
57,66g
 
228,36g
1413*  68
ter 28: 868 * 46%
Gord:
 
Prot:
 
Carbs:
26,39g
 
46,74g
 
105,92g
- -
seg 27: 709 * 37%
Gord:
 
Prot:
 
Carbs:
35,42g
 
43,81g
 
53,72g
- -
dom 26: 657 * 35%
Gord:
 
Prot:
 
Carbs:
17,00g
 
13,69g
 
109,90g
- -
sáb 25: 1136 * 60%
Gord:
 
Prot:
 
Carbs:
32,97g
 
60,99g
 
153,43g
- -
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