Calendário de Dieta de gustinamulyawatii - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 30: 18 * 1%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
4,50g
- -
qua 24: 889 * 68%
Gord:
 
Prot:
 
Carbs:
29,47g
 
32,40g
 
124,96g
- -
sáb 13: 736 * 57%
Gord:
 
Prot:
 
Carbs:
28,80g
 
26,19g
 
95,37g
1654*  918
sex 12: 1099 * 85%
Gord:
 
Prot:
 
Carbs:
37,33g
 
40,41g
 
156,82g
1632*  533
qui 11: 616 * 47%
Gord:
 
Prot:
 
Carbs:
25,48g
 
18,23g
 
78,49g
- -
ter 9: 91 * 7%
Gord:
 
Prot:
 
Carbs:
3,13g
 
1,96g
 
13,73g
- -
seg 8: 924 * 71%
Gord:
 
Prot:
 
Carbs:
30,34g
 
30,46g
 
133,37g
- -
dom 7: 1098 * 84%
Gord:
 
Prot:
 
Carbs:
42,22g
 
43,79g
 
136,70g
1714*  616
sáb 6: 977 * 75%
Gord:
 
Prot:
 
Carbs:
32,88g
 
22,05g
 
156,42g
1654*  677
sex 5: 1151 * 89%
Gord:
 
Prot:
 
Carbs:
41,87g
 
51,49g
 
148,19g
1691*  540
qui 4: 866 * 67%
Gord:
 
Prot:
 
Carbs:
34,61g
 
28,31g
 
118,11g
1632*  766
qua 3: 1018 * 78%
Gord:
 
Prot:
 
Carbs:
37,42g
 
36,23g
 
138,27g
1739*  721
ter 2: 1031 * 79%
Gord:
 
Prot:
 
Carbs:
43,21g
 
40,26g
 
126,10g
1772*  741
seg 1: 838 * 56%
Gord:
 
Prot:
 
Carbs:
24,45g
 
39,29g
 
117,49g
1726*  888
junho 2024
dom 30: 833 * 54%
Gord:
 
Prot:
 
Carbs:
24,25g
 
28,19g
 
129,11g
2052*  1219
sáb 29: 895 * 58%
Gord:
 
Prot:
 
Carbs:
39,53g
 
23,32g
 
111,99g
- -
sex 28: 1047 * 68%
Gord:
 
Prot:
 
Carbs:
43,78g
 
26,43g
 
136,90g
1723*  676
qui 27: 104 * 7%
Gord:
 
Prot:
 
Carbs:
6,72g
 
0,46g
 
11,68g
- -
qua 26: 819 * 53%
Gord:
 
Prot:
 
Carbs:
24,45g
 
34,48g
 
111,77g
1682*  863
ter 25: 877 * 57%
Gord:
 
Prot:
 
Carbs:
28,38g
 
24,09g
 
133,48g
- -
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