Calendário de Dieta de sriningrum401 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2021
ter 21: 290 * 24%
Gord:
 
Prot:
 
Carbs:
14,92g
 
10,28g
 
29,14g
- -
qua 15: 70 * 6%
Gord:
 
Prot:
 
Carbs:
2,00g
 
2,00g
 
11,00g
- -
novembro 2021
seg 29: 1040 * 87%
Gord:
 
Prot:
 
Carbs:
31,04g
 
40,32g
 
149,23g
- -
ter 23: 517 * 43%
Gord:
 
Prot:
 
Carbs:
20,59g
 
42,02g
 
39,21g
- -
seg 22: 75 * 6%
Gord:
 
Prot:
 
Carbs:
1,98g
 
2,40g
 
11,92g
- -
sex 19: 1079 * 90%
Gord:
 
Prot:
 
Carbs:
35,04g
 
57,54g
 
137,93g
- -
seg 15: 799 * 67%
Gord:
 
Prot:
 
Carbs:
32,65g
 
59,72g
 
69,11g
- -
dom 14: 968 * 81%
Gord:
 
Prot:
 
Carbs:
44,07g
 
40,84g
 
103,66g
- -
sex 12: 1137 * 95%
Gord:
 
Prot:
 
Carbs:
38,95g
 
82,60g
 
119,71g
- -
qui 11: 147 * 12%
Gord:
 
Prot:
 
Carbs:
9,22g
 
4,69g
 
13,16g
- -
qua 10: 998 * 83%
Gord:
 
Prot:
 
Carbs:
21,49g
 
52,03g
 
151,18g
- -
ter 9: 1265 * 105%
Gord:
 
Prot:
 
Carbs:
37,12g
 
60,57g
 
174,95g
- -
seg 8: 504 * 42%
Gord:
 
Prot:
 
Carbs:
15,35g
 
39,12g
 
54,08g
- -
dom 7: 482 * 40%
Gord:
 
Prot:
 
Carbs:
12,88g
 
25,55g
 
69,48g
- -
sáb 6: 1042 * 87%
Gord:
 
Prot:
 
Carbs:
51,08g
 
41,56g
 
114,51g
- -
sex 5: 802 * 67%
Gord:
 
Prot:
 
Carbs:
32,35g
 
59,72g
 
71,21g
- -
seg 1: 1186 * 99%
Gord:
 
Prot:
 
Carbs:
35,82g
 
84,35g
 
136,20g
- -
outubro 2021
qua 27: 413 * 34%
Gord:
 
Prot:
 
Carbs:
13,97g
 
14,60g
 
64,51g
- -
ter 26: 505 * 42%
Gord:
 
Prot:
 
Carbs:
19,93g
 
43,63g
 
35,56g
- -
seg 25: 824 * 69%
Gord:
 
Prot:
 
Carbs:
24,46g
 
68,00g
 
83,83g
- -
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