Calendário de Dieta de fomanadya13 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
qui 25: 902 * 56%
Gord:
 
Prot:
 
Carbs:
36,06g
 
53,38g
 
88,84g
- -
ter 23: 1041 * 65%
Gord:
 
Prot:
 
Carbs:
53,84g
 
47,05g
 
95,08g
- -
seg 22: 1232 * 77%
Gord:
 
Prot:
 
Carbs:
49,71g
 
69,34g
 
127,00g
- -
dom 21: 988 * 62%
Gord:
 
Prot:
 
Carbs:
19,94g
 
62,10g
 
132,12g
- -
sáb 20: 507 * 32%
Gord:
 
Prot:
 
Carbs:
19,68g
 
23,44g
 
57,55g
- -
sex 19: 912 * 57%
Gord:
 
Prot:
 
Carbs:
36,66g
 
49,20g
 
93,63g
- -
qui 18: 1542 * 96%
Gord:
 
Prot:
 
Carbs:
75,37g
 
45,14g
 
174,04g
- -
qua 17: 1383 * 86%
Gord:
 
Prot:
 
Carbs:
54,70g
 
63,68g
 
152,01g
- -
ter 16: 1548 * 97%
Gord:
 
Prot:
 
Carbs:
52,92g
 
73,81g
 
182,24g
- -
seg 15: 1476 * 92%
Gord:
 
Prot:
 
Carbs:
55,92g
 
64,12g
 
170,15g
- -
dom 14: 1444 * 90%
Gord:
 
Prot:
 
Carbs:
69,11g
 
68,90g
 
130,66g
- -
março 2019
seg 25: 134 * 8%
Gord:
 
Prot:
 
Carbs:
7,10g
 
0,83g
 
16,42g
- -
ter 19: 1261 * 79%
Gord:
 
Prot:
 
Carbs:
37,00g
 
52,73g
 
134,30g
- -
dom 17: 510 * 32%
Gord:
 
Prot:
 
Carbs:
25,43g
 
19,62g
 
48,23g
- -
sáb 16: 768 * 48%
Gord:
 
Prot:
 
Carbs:
45,52g
 
27,20g
 
60,63g
- -
sex 15: 1202 * 75%
Gord:
 
Prot:
 
Carbs:
75,64g
 
32,59g
 
96,23g
- -
qui 14: 1424 * 89%
Gord:
 
Prot:
 
Carbs:
59,74g
 
41,21g
 
177,22g
- -
qua 13: 585 * 37%
Gord:
 
Prot:
 
Carbs:
23,70g
 
34,40g
 
82,99g
- -
ter 12: 303 * 19%
Gord:
 
Prot:
 
Carbs:
8,12g
 
24,32g
 
31,87g
- -
seg 11: 936 * 58%
Gord:
 
Prot:
 
Carbs:
39,21g
 
41,10g
 
109,12g
- -
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