Calendário de Dieta de karsten.degen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 28: 2155 * 87%
Gord:
 
Prot:
 
Carbs:
74,23g
 
84,38g
 
247,49g
- -
qui 26: 2152 * 87%
Gord:
 
Prot:
 
Carbs:
49,81g
 
195,80g
 
171,42g
- -
qua 25: 2500 * 101%
Gord:
 
Prot:
 
Carbs:
142,88g
 
112,99g
 
158,66g
- -
ter 24: 2584 * 104%
Gord:
 
Prot:
 
Carbs:
98,35g
 
162,12g
 
249,17g
- -
seg 23: 2568 * 104%
Gord:
 
Prot:
 
Carbs:
123,15g
 
115,17g
 
213,27g
- -
dom 22: 2602 * 105%
Gord:
 
Prot:
 
Carbs:
134,53g
 
127,03g
 
197,87g
- -
sáb 21: 693 * 28%
Gord:
 
Prot:
 
Carbs:
41,50g
 
46,72g
 
30,91g
- -
sex 20: 1913 * 77%
Gord:
 
Prot:
 
Carbs:
61,05g
 
153,72g
 
180,02g
- -
qui 19: 1769 * 71%
Gord:
 
Prot:
 
Carbs:
68,87g
 
192,77g
 
85,20g
- -
qua 18: 2330 * 94%
Gord:
 
Prot:
 
Carbs:
101,74g
 
153,60g
 
161,81g
- -
ter 17: 2524 * 102%
Gord:
 
Prot:
 
Carbs:
126,50g
 
160,27g
 
200,10g
- -
seg 16: 1631 * 66%
Gord:
 
Prot:
 
Carbs:
54,20g
 
166,47g
 
118,80g
- -
dom 15: 2117 * 85%
Gord:
 
Prot:
 
Carbs:
49,51g
 
146,07g
 
270,92g
- -
sáb 14: 2422 * 98%
Gord:
 
Prot:
 
Carbs:
42,79g
 
194,79g
 
313,53g
- -
sex 13: 1767 * 71%
Gord:
 
Prot:
 
Carbs:
57,18g
 
147,00g
 
163,55g
- -
qui 12: 2281 * 92%
Gord:
 
Prot:
 
Carbs:
71,49g
 
172,15g
 
239,63g
- -
qua 11: 1623 * 65%
Gord:
 
Prot:
 
Carbs:
63,09g
 
143,26g
 
125,48g
- -
ter 10: 2532 * 102%
Gord:
 
Prot:
 
Carbs:
109,14g
 
174,25g
 
188,60g
- -
seg 9: 1670 * 67%
Gord:
 
Prot:
 
Carbs:
45,51g
 
154,78g
 
169,53g
- -
dom 8: 1075 * 43%
Gord:
 
Prot:
 
Carbs:
44,94g
 
92,83g
 
72,55g
- -
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