Calendário de Dieta de Amyever - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
qua 20: 1197 * 52%
Gord:
 
Prot:
 
Carbs:
42,90g
 
51,43g
 
152,00g
- -
ter 19: 1144 * 50%
Gord:
 
Prot:
 
Carbs:
45,17g
 
40,28g
 
149,32g
- -
seg 18: 1157 * 50%
Gord:
 
Prot:
 
Carbs:
45,40g
 
28,29g
 
164,56g
- -
qui 14: 100 * 4%
Gord:
 
Prot:
 
Carbs:
4,70g
 
2,00g
 
11,00g
- -
qua 13: 1450 * 63%
Gord:
 
Prot:
 
Carbs:
43,63g
 
48,68g
 
218,32g
- -
ter 12: 1723 * 75%
Gord:
 
Prot:
 
Carbs:
46,18g
 
53,91g
 
275,28g
- -
seg 11: 1085 * 47%
Gord:
 
Prot:
 
Carbs:
32,58g
 
62,47g
 
143,21g
- -
sáb 9: 1218 * 53%
Gord:
 
Prot:
 
Carbs:
26,19g
 
41,84g
 
208,76g
- -
qua 6: 214 * 9%
Gord:
 
Prot:
 
Carbs:
3,23g
 
3,41g
 
45,35g
- -
ter 5: 1306 * 57%
Gord:
 
Prot:
 
Carbs:
32,91g
 
66,56g
 
194,09g
- -
seg 4: 1456 * 63%
Gord:
 
Prot:
 
Carbs:
42,87g
 
78,87g
 
203,37g
- -
dom 3: 1541 * 67%
Gord:
 
Prot:
 
Carbs:
53,45g
 
41,87g
 
239,12g
- -
sáb 2: 929 * 40%
Gord:
 
Prot:
 
Carbs:
43,50g
 
56,29g
 
72,88g
- -
sex 1: 1278 * 56%
Gord:
 
Prot:
 
Carbs:
39,00g
 
71,92g
 
161,81g
- -
fevereiro 2019
qui 28: 1589 * 69%
Gord:
 
Prot:
 
Carbs:
60,82g
 
66,33g
 
202,30g
- -
qua 27: 1484 * 65%
Gord:
 
Prot:
 
Carbs:
70,36g
 
78,26g
 
134,46g
- -
ter 26: 396 * 17%
Gord:
 
Prot:
 
Carbs:
16,01g
 
17,22g
 
46,22g
- -
seg 25: 1296 * 56%
Gord:
 
Prot:
 
Carbs:
59,06g
 
43,37g
 
160,72g
3150*  1854
qua 20: 573 * 25%
Gord:
 
Prot:
 
Carbs:
31,62g
 
9,98g
 
69,92g
- -
ter 19: 1792 * 78%
Gord:
 
Prot:
 
Carbs:
42,57g
 
94,79g
 
254,70g
- -
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