Calendário de Dieta de AUDI21 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
qui 9: 967 * 64%
Gord:
 
Prot:
 
Carbs:
41,51g
 
25,31g
 
125,86g
- -
qua 1: 540 * 36%
Gord:
 
Prot:
 
Carbs:
20,94g
 
9,66g
 
78,24g
1431*  891
outubro 2019
seg 28: 519 * 35%
Gord:
 
Prot:
 
Carbs:
19,52g
 
25,47g
 
63,96g
- -
dom 27: 842 * 56%
Gord:
 
Prot:
 
Carbs:
33,12g
 
59,84g
 
79,36g
- -
sáb 26: 1515 * 101%
Gord:
 
Prot:
 
Carbs:
34,37g
 
93,01g
 
212,79g
1633*  118
sex 25: 764 * 51%
Gord:
 
Prot:
 
Carbs:
19,44g
 
18,93g
 
125,99g
1616*  852
qui 24: 542 * 36%
Gord:
 
Prot:
 
Carbs:
7,02g
 
13,60g
 
103,63g
1922*  1380
qua 23: 428 * 29%
Gord:
 
Prot:
 
Carbs:
18,03g
 
17,69g
 
52,84g
- -
ter 22: 732 * 49%
Gord:
 
Prot:
 
Carbs:
47,37g
 
5,77g
 
73,08g
1922*  1190
seg 21: 963 * 64%
Gord:
 
Prot:
 
Carbs:
48,06g
 
45,20g
 
90,15g
1567*  604
sex 18: 749 * 50%
Gord:
 
Prot:
 
Carbs:
26,04g
 
11,46g
 
114,37g
- -
qui 17: 1296 * 86%
Gord:
 
Prot:
 
Carbs:
44,78g
 
40,85g
 
187,47g
- -
ter 15: 456 * 30%
Gord:
 
Prot:
 
Carbs:
7,84g
 
9,31g
 
90,69g
- -
seg 14: 743 * 50%
Gord:
 
Prot:
 
Carbs:
22,56g
 
22,84g
 
102,67g
1813*  1070
dom 13: 1198 * 80%
Gord:
 
Prot:
 
Carbs:
85,49g
 
59,79g
 
46,20g
2137*  939
sex 11: 868 * 58%
Gord:
 
Prot:
 
Carbs:
18,45g
 
25,73g
 
151,22g
2124*  1256
qui 10: 417 * 28%
Gord:
 
Prot:
 
Carbs:
18,28g
 
14,26g
 
46,56g
- -
qua 9: 424 * 28%
Gord:
 
Prot:
 
Carbs:
16,15g
 
23,53g
 
50,97g
- -
ter 8: 400 * 27%
Gord:
 
Prot:
 
Carbs:
16,00g
 
5,33g
 
56,01g
- -
seg 7: 502 * 33%
Gord:
 
Prot:
 
Carbs:
14,94g
 
26,36g
 
63,94g
2031*  1529
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