Calendário de Dieta de KatyaTomtit - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: 2232 * 159%
Gord:
 
Prot:
 
Carbs:
97,64g
 
118,64g
 
211,51g
- -
seg 1: 1608 * 115%
Gord:
 
Prot:
 
Carbs:
69,34g
 
71,54g
 
112,25g
- -
junho 2024
dom 30: 1305 * 93%
Gord:
 
Prot:
 
Carbs:
52,48g
 
59,95g
 
83,83g
- -
sáb 29: 3227 * 230%
Gord:
 
Prot:
 
Carbs:
127,47g
 
65,06g
 
347,30g
- -
sex 28: 1701 * 122%
Gord:
 
Prot:
 
Carbs:
74,80g
 
76,85g
 
177,16g
- -
qui 27: 1365 * 98%
Gord:
 
Prot:
 
Carbs:
55,72g
 
63,12g
 
154,93g
- -
qua 26: 1818 * 130%
Gord:
 
Prot:
 
Carbs:
61,17g
 
117,18g
 
207,89g
- -
ter 25: 2253 * 161%
Gord:
 
Prot:
 
Carbs:
88,44g
 
87,43g
 
257,77g
- -
seg 24: 1771 * 126%
Gord:
 
Prot:
 
Carbs:
66,47g
 
136,09g
 
148,35g
- -
dom 23: 1737 * 124%
Gord:
 
Prot:
 
Carbs:
67,47g
 
113,60g
 
166,27g
- -
sáb 22: 1731 * 124%
Gord:
 
Prot:
 
Carbs:
69,53g
 
74,71g
 
213,80g
- -
sex 21: 1739 * 124%
Gord:
 
Prot:
 
Carbs:
71,50g
 
117,83g
 
172,91g
- -
qui 20: 1580 * 113%
Gord:
 
Prot:
 
Carbs:
71,67g
 
114,49g
 
178,82g
- -
qua 19: 1656 * 118%
Gord:
 
Prot:
 
Carbs:
56,55g
 
107,19g
 
174,75g
- -
ter 18: 1754 * 125%
Gord:
 
Prot:
 
Carbs:
56,05g
 
111,64g
 
201,45g
- -
seg 17: 1607 * 115%
Gord:
 
Prot:
 
Carbs:
52,89g
 
108,61g
 
172,10g
- -
dom 16: 1681 * 120%
Gord:
 
Prot:
 
Carbs:
61,35g
 
115,37g
 
178,09g
- -
sáb 15: 1621 * 116%
Gord:
 
Prot:
 
Carbs:
53,93g
 
118,03g
 
172,44g
- -
sex 14: 1923 * 137%
Gord:
 
Prot:
 
Carbs:
53,06g
 
85,24g
 
170,25g
- -
qui 13: 1484 * 106%
Gord:
 
Prot:
 
Carbs:
57,89g
 
95,64g
 
137,57g
- -
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