Calendário de Dieta de Aila Gregorio - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
sex 1: 377 * 22%
Gord:
 
Prot:
 
Carbs:
29,36g
 
25,52g
 
2,88g
- -
janeiro 2019
qui 31: 821 * 48%
Gord:
 
Prot:
 
Carbs:
58,15g
 
42,88g
 
38,43g
- -
qua 30: 1162 * 68%
Gord:
 
Prot:
 
Carbs:
93,95g
 
43,95g
 
46,66g
- -
ter 29: 1167 * 69%
Gord:
 
Prot:
 
Carbs:
85,92g
 
68,86g
 
33,60g
1526*  359
seg 28: 923 * 54%
Gord:
 
Prot:
 
Carbs:
71,22g
 
56,85g
 
13,65g
1526*  603
dom 27: 1141 * 67%
Gord:
 
Prot:
 
Carbs:
86,36g
 
65,82g
 
24,60g
- -
sáb 26: 1117 * 66%
Gord:
 
Prot:
 
Carbs:
74,28g
 
63,03g
 
61,06g
- -
sex 25: 201 * 12%
Gord:
 
Prot:
 
Carbs:
18,89g
 
5,39g
 
1,24g
- -
qui 24: 1045 * 61%
Gord:
 
Prot:
 
Carbs:
81,66g
 
51,11g
 
31,69g
1606*  561
qua 23: 1112 * 65%
Gord:
 
Prot:
 
Carbs:
69,06g
 
84,26g
 
44,58g
1584*  472
ter 22: 949 * 56%
Gord:
 
Prot:
 
Carbs:
69,48g
 
50,06g
 
32,29g
1520*  571
seg 21: 696 * 41%
Gord:
 
Prot:
 
Carbs:
43,44g
 
60,42g
 
14,03g
1579*  883
dom 20: 570 * 34%
Gord:
 
Prot:
 
Carbs:
34,64g
 
54,16g
 
6,96g
1549*  979
sáb 19: 851 * 50%
Gord:
 
Prot:
 
Carbs:
53,13g
 
67,27g
 
19,56g
1629*  778
sex 18: 662 * -
Gord:
 
Prot:
 
Carbs:
37,40g
 
40,17g
 
42,37g
- -
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