Calendário de Dieta de seda_balkan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
sex 10: 139 * 11%
Gord:
 
Prot:
 
Carbs:
12,15g
 
5,10g
 
4,74g
- -
maio 2022
qui 26: 426 * 33%
Gord:
 
Prot:
 
Carbs:
25,75g
 
23,21g
 
30,00g
- -
ter 24: 803 * 62%
Gord:
 
Prot:
 
Carbs:
49,94g
 
64,92g
 
25,86g
- -
dom 22: 659 * 51%
Gord:
 
Prot:
 
Carbs:
50,69g
 
31,97g
 
21,16g
- -
qua 11: 1217 * 94%
Gord:
 
Prot:
 
Carbs:
89,97g
 
61,49g
 
49,03g
1720*  503
sáb 7: 975 * 75%
Gord:
 
Prot:
 
Carbs:
36,62g
 
53,79g
 
105,46g
- -
sex 6: 1317 * 101%
Gord:
 
Prot:
 
Carbs:
78,98g
 
68,56g
 
90,32g
1666*  349
qui 5: 1223 * 94%
Gord:
 
Prot:
 
Carbs:
54,68g
 
52,97g
 
144,56g
1666*  443
ter 3: 1257 * 97%
Gord:
 
Prot:
 
Carbs:
81,07g
 
60,11g
 
75,14g
1671*  414
seg 2: 959 * 74%
Gord:
 
Prot:
 
Carbs:
64,61g
 
45,80g
 
60,89g
- -
dom 1: 1154 * 89%
Gord:
 
Prot:
 
Carbs:
60,65g
 
65,18g
 
94,94g
1671*  517
abril 2022
sáb 30: 1190 * 92%
Gord:
 
Prot:
 
Carbs:
77,98g
 
86,66g
 
34,31g
1676*  486
sex 29: 813 * 63%
Gord:
 
Prot:
 
Carbs:
44,30g
 
46,62g
 
59,68g
1683*  870
qui 28: 409 * 31%
Gord:
 
Prot:
 
Carbs:
21,18g
 
19,48g
 
39,42g
- -
qua 27: 1171 * 90%
Gord:
 
Prot:
 
Carbs:
58,69g
 
62,40g
 
108,26g
1688*  517
ter 26: 1085 * 83%
Gord:
 
Prot:
 
Carbs:
78,54g
 
52,90g
 
54,77g
1688*  603
seg 25: 987 * 76%
Gord:
 
Prot:
 
Carbs:
69,51g
 
51,13g
 
45,92g
1688*  701
sáb 23: 2614 * 201%
Gord:
 
Prot:
 
Carbs:
144,06g
 
87,60g
 
167,47g
1772*  842
sex 22: 923 * 71%
Gord:
 
Prot:
 
Carbs:
33,54g
 
60,79g
 
94,55g
1743*  820
qui 21: 1158 * 89%
Gord:
 
Prot:
 
Carbs:
62,86g
 
58,09g
 
101,05g
1693*  535
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