Calendário de Dieta de elinaami - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 15: 349 * 18%
Gord:
 
Prot:
 
Carbs:
12,97g
 
19,64g
 
41,12g
- -
qua 14: 262 * 14%
Gord:
 
Prot:
 
Carbs:
7,61g
 
2,84g
 
47,61g
- -
ter 13: 927 * 49%
Gord:
 
Prot:
 
Carbs:
24,44g
 
32,73g
 
148,66g
- -
seg 12: 1335 * 70%
Gord:
 
Prot:
 
Carbs:
78,39g
 
53,47g
 
102,61g
- -
sex 9: 898 * 47%
Gord:
 
Prot:
 
Carbs:
30,23g
 
24,33g
 
136,30g
- -
qui 8: 1129 * 59%
Gord:
 
Prot:
 
Carbs:
34,51g
 
20,16g
 
193,64g
- -
qua 7: 195 * 10%
Gord:
 
Prot:
 
Carbs:
1,62g
 
3,32g
 
43,25g
- -
ter 6: 1099 * 58%
Gord:
 
Prot:
 
Carbs:
29,92g
 
26,58g
 
184,44g
- -
seg 5: 770 * 41%
Gord:
 
Prot:
 
Carbs:
30,03g
 
31,63g
 
95,41g
- -
qui 1: 756 * 40%
Gord:
 
Prot:
 
Carbs:
42,75g
 
32,96g
 
63,94g
- -
julho 2024
qua 31: 1819 * 96%
Gord:
 
Prot:
 
Carbs:
65,24g
 
54,51g
 
256,35g
2030*  211
ter 30: 341 * 18%
Gord:
 
Prot:
 
Carbs:
2,04g
 
5,28g
 
79,68g
- -
seg 29: 1147 * 60%
Gord:
 
Prot:
 
Carbs:
37,13g
 
105,42g
 
96,24g
- -
sex 26: 699 * 37%
Gord:
 
Prot:
 
Carbs:
20,44g
 
29,90g
 
99,70g
- -
qui 25: 1511 * 80%
Gord:
 
Prot:
 
Carbs:
52,42g
 
92,19g
 
168,10g
- -
qua 24: 1783 * 94%
Gord:
 
Prot:
 
Carbs:
81,52g
 
67,42g
 
202,71g
- -
ter 23: 1880 * 99%
Gord:
 
Prot:
 
Carbs:
77,65g
 
66,34g
 
235,72g
- -
seg 22: 1750 * 92%
Gord:
 
Prot:
 
Carbs:
59,86g
 
53,62g
 
254,21g
- -
junho 2023
qui 22: 555 * 37%
Gord:
 
Prot:
 
Carbs:
26,08g
 
32,36g
 
48,41g
- -
fevereiro 2023
dom 26: 597 * 40%
Gord:
 
Prot:
 
Carbs:
22,59g
 
27,27g
 
76,08g
- -
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