Calendário de Dieta de mipisook - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2019
sex 6: 408 * 27%
Gord:
 
Prot:
 
Carbs:
9,23g
 
60,01g
 
23,06g
- -
novembro 2019
sex 29: 580 * 39%
Gord:
 
Prot:
 
Carbs:
23,00g
 
69,00g
 
24,00g
- -
qui 28: 735 * 49%
Gord:
 
Prot:
 
Carbs:
32,48g
 
45,95g
 
60,16g
- -
qua 27: 101 * 7%
Gord:
 
Prot:
 
Carbs:
4,49g
 
13,93g
 
1,06g
- -
ter 26: 945 * 63%
Gord:
 
Prot:
 
Carbs:
27,67g
 
65,27g
 
109,22g
- -
seg 25: 779 * 52%
Gord:
 
Prot:
 
Carbs:
21,41g
 
29,85g
 
115,13g
- -
dom 24: 496 * 33%
Gord:
 
Prot:
 
Carbs:
8,35g
 
12,99g
 
89,38g
- -
sáb 23: 328 * 22%
Gord:
 
Prot:
 
Carbs:
17,07g
 
16,78g
 
25,51g
- -
sex 22: 748 * 50%
Gord:
 
Prot:
 
Carbs:
47,49g
 
40,56g
 
35,59g
- -
qui 21: 189 * 13%
Gord:
 
Prot:
 
Carbs:
5,46g
 
28,18g
 
6,50g
- -
qua 20: 605 * 40%
Gord:
 
Prot:
 
Carbs:
11,18g
 
29,27g
 
96,77g
- -
ter 19: 472 * 31%
Gord:
 
Prot:
 
Carbs:
19,87g
 
27,15g
 
47,32g
- -
seg 18: 722 * 48%
Gord:
 
Prot:
 
Carbs:
30,58g
 
47,61g
 
63,45g
- -
sex 15: 874 * 58%
Gord:
 
Prot:
 
Carbs:
32,04g
 
58,90g
 
86,59g
- -
qui 14: 998 * 67%
Gord:
 
Prot:
 
Carbs:
15,30g
 
42,18g
 
172,08g
- -
qua 13: 101 * 7%
Gord:
 
Prot:
 
Carbs:
4,49g
 
13,93g
 
1,06g
- -
ter 12: 1494 * 100%
Gord:
 
Prot:
 
Carbs:
85,50g
 
112,40g
 
71,88g
- -
seg 11: 228 * 15%
Gord:
 
Prot:
 
Carbs:
10,59g
 
26,51g
 
7,88g
- -
dom 10: 438 * 29%
Gord:
 
Prot:
 
Carbs:
21,62g
 
34,71g
 
24,02g
- -
sáb 9: 627 * 42%
Gord:
 
Prot:
 
Carbs:
8,94g
 
26,78g
 
111,16g
- -
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