Calendário de Dieta de Larisa07.12. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
qui 21: 175 * 8%
Gord:
 
Prot:
 
Carbs:
7,12g
 
5,45g
 
21,90g
- -
sex 15: 989 * 45%
Gord:
 
Prot:
 
Carbs:
45,11g
 
65,00g
 
88,40g
- -
qui 14: 1182 * 54%
Gord:
 
Prot:
 
Carbs:
52,52g
 
70,32g
 
105,80g
- -
ter 12: 1363 * 62%
Gord:
 
Prot:
 
Carbs:
47,05g
 
103,85g
 
138,98g
- -
seg 11: 478 * 22%
Gord:
 
Prot:
 
Carbs:
21,61g
 
20,73g
 
48,88g
- -
dom 10: 527 * 24%
Gord:
 
Prot:
 
Carbs:
16,38g
 
13,44g
 
87,39g
- -
sáb 9: 718 * 33%
Gord:
 
Prot:
 
Carbs:
33,38g
 
19,06g
 
87,61g
- -
qua 6: 487 * 22%
Gord:
 
Prot:
 
Carbs:
25,75g
 
30,50g
 
32,52g
- -
ter 5: 1140 * 52%
Gord:
 
Prot:
 
Carbs:
57,99g
 
96,26g
 
59,68g
- -
seg 4: 884 * 40%
Gord:
 
Prot:
 
Carbs:
23,19g
 
62,39g
 
103,18g
- -
dom 3: 1779 * 81%
Gord:
 
Prot:
 
Carbs:
78,01g
 
117,67g
 
162,48g
- -
sáb 2: 2077 * 94%
Gord:
 
Prot:
 
Carbs:
119,94g
 
84,69g
 
167,19g
- -
sex 1: 1763 * 80%
Gord:
 
Prot:
 
Carbs:
102,65g
 
98,59g
 
107,45g
- -
janeiro 2019
dom 27: 392 * 18%
Gord:
 
Prot:
 
Carbs:
14,14g
 
10,36g
 
56,13g
- -
sáb 26: 327 * 15%
Gord:
 
Prot:
 
Carbs:
24,05g
 
22,06g
 
7,01g
- -
sex 25: 792 * 36%
Gord:
 
Prot:
 
Carbs:
38,49g
 
28,58g
 
82,78g
- -
seg 21: 377 * 17%
Gord:
 
Prot:
 
Carbs:
1,77g
 
11,20g
 
78,08g
- -
dom 20: 1028 * 47%
Gord:
 
Prot:
 
Carbs:
47,54g
 
32,19g
 
127,22g
- -
sáb 19: 1538 * 70%
Gord:
 
Prot:
 
Carbs:
45,20g
 
78,78g
 
214,46g
- -
sex 18: 1274 * 58%
Gord:
 
Prot:
 
Carbs:
21,70g
 
21,24g
 
260,38g
- -
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