Calendário de Dieta de kotyara1389 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 12: 933 * 67%
Gord:
 
Prot:
 
Carbs:
21,52g
 
52,57g
 
143,52g
- -
qui 11: 1324 * 95%
Gord:
 
Prot:
 
Carbs:
48,28g
 
74,16g
 
158,93g
- -
qua 10: 1422 * 102%
Gord:
 
Prot:
 
Carbs:
47,04g
 
75,75g
 
186,75g
- -
ter 9: 1390 * 99%
Gord:
 
Prot:
 
Carbs:
44,37g
 
77,07g
 
181,77g
- -
outubro 2020
sex 23: 640 * 46%
Gord:
 
Prot:
 
Carbs:
29,70g
 
31,51g
 
58,48g
- -
qui 22: 1179 * 84%
Gord:
 
Prot:
 
Carbs:
57,12g
 
53,44g
 
113,07g
- -
qua 21: 1359 * 97%
Gord:
 
Prot:
 
Carbs:
83,60g
 
54,32g
 
97,56g
- -
ter 20: 1832 * 131%
Gord:
 
Prot:
 
Carbs:
102,61g
 
65,93g
 
158,09g
- -
seg 19: 1069 * 76%
Gord:
 
Prot:
 
Carbs:
67,45g
 
58,88g
 
58,09g
- -
sáb 17: 293 * 21%
Gord:
 
Prot:
 
Carbs:
18,34g
 
7,96g
 
24,28g
- -
sex 16: 366 * 26%
Gord:
 
Prot:
 
Carbs:
23,34g
 
9,72g
 
29,64g
- -
qui 15: 1333 * 95%
Gord:
 
Prot:
 
Carbs:
54,88g
 
68,05g
 
140,00g
- -
qua 14: 1636 * 117%
Gord:
 
Prot:
 
Carbs:
75,83g
 
89,09g
 
149,10g
- -
ter 13: 1450 * 104%
Gord:
 
Prot:
 
Carbs:
82,33g
 
82,15g
 
92,58g
- -
seg 12: 1363 * 97%
Gord:
 
Prot:
 
Carbs:
61,70g
 
70,47g
 
128,87g
- -
sex 9: 1169 * 84%
Gord:
 
Prot:
 
Carbs:
39,32g
 
103,71g
 
99,91g
- -
qui 8: 1394 * 100%
Gord:
 
Prot:
 
Carbs:
67,12g
 
116,30g
 
82,79g
- -
maio 2020
seg 18: 1498 * 107%
Gord:
 
Prot:
 
Carbs:
63,37g
 
114,26g
 
119,24g
- -
sex 15: 1405 * 100%
Gord:
 
Prot:
 
Carbs:
64,11g
 
76,92g
 
127,93g
- -
qui 14: 1516 * 108%
Gord:
 
Prot:
 
Carbs:
90,49g
 
103,74g
 
68,46g
- -
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