Calendário de Dieta de draurora - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
qui 11: 1001 * 100%
Gord:
 
Prot:
 
Carbs:
34,99g
 
26,86g
 
144,85g
- -
dom 7: 557 * 56%
Gord:
 
Prot:
 
Carbs:
13,92g
 
13,59g
 
91,02g
- -
sáb 6: 923 * 92%
Gord:
 
Prot:
 
Carbs:
21,19g
 
37,08g
 
144,76g
- -
sex 5: 1569 * 157%
Gord:
 
Prot:
 
Carbs:
33,05g
 
61,04g
 
251,10g
2230*  661
qui 4: 9 * 1%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,07g
 
2,42g
2230*  2221
qua 3: 2053 * 205%
Gord:
 
Prot:
 
Carbs:
79,86g
 
115,37g
 
218,45g
2366*  313
ter 2: 906 * 91%
Gord:
 
Prot:
 
Carbs:
16,07g
 
35,90g
 
156,52g
2230*  1324
seg 1: 794 * 79%
Gord:
 
Prot:
 
Carbs:
18,78g
 
39,87g
 
117,34g
2276*  1482
março 2019
dom 31: 813 * 81%
Gord:
 
Prot:
 
Carbs:
11,35g
 
26,60g
 
148,99g
- -
sáb 30: 455 * 46%
Gord:
 
Prot:
 
Carbs:
16,89g
 
20,65g
 
55,45g
- -
sex 29: 801 * 80%
Gord:
 
Prot:
 
Carbs:
50,87g
 
40,39g
 
52,83g
- -
qui 28: 709 * 71%
Gord:
 
Prot:
 
Carbs:
9,65g
 
71,17g
 
81,38g
2485*  1776
sáb 16: 716 * 72%
Gord:
 
Prot:
 
Carbs:
21,20g
 
31,97g
 
98,49g
- -
sex 15: 1356 * 136%
Gord:
 
Prot:
 
Carbs:
56,15g
 
21,81g
 
187,09g
- -
qui 14: 1484 * 148%
Gord:
 
Prot:
 
Carbs:
16,79g
 
113,39g
 
206,03g
- -
qua 13: 1175 * 118%
Gord:
 
Prot:
 
Carbs:
67,53g
 
43,06g
 
98,19g
- -
ter 12: 835 * 84%
Gord:
 
Prot:
 
Carbs:
13,52g
 
65,68g
 
108,78g
- -
seg 11: 581 * 58%
Gord:
 
Prot:
 
Carbs:
15,75g
 
33,73g
 
76,65g
2393*  1812
dom 10: 999 * 100%
Gord:
 
Prot:
 
Carbs:
13,16g
 
119,88g
 
87,62g
- -
sáb 9: 1602 * 160%
Gord:
 
Prot:
 
Carbs:
61,39g
 
61,67g
 
188,79g
- -
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