Calendário de Dieta de JouleYet - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 7: 976 * 54%
Gord:
 
Prot:
 
Carbs:
86,80g
 
32,28g
 
31,94g
- -
seg 6: 420 * 23%
Gord:
 
Prot:
 
Carbs:
24,73g
 
40,89g
 
6,19g
- -
dom 5: 1350 * 75%
Gord:
 
Prot:
 
Carbs:
113,11g
 
52,90g
 
50,14g
- -
sáb 4: 2069 * 115%
Gord:
 
Prot:
 
Carbs:
171,15g
 
169,88g
 
17,09g
- -
sex 3: 927 * 52%
Gord:
 
Prot:
 
Carbs:
76,45g
 
49,24g
 
6,52g
- -
qui 2: 1354 * 75%
Gord:
 
Prot:
 
Carbs:
113,54g
 
67,88g
 
12,80g
- -
setembro 2021
sex 24: 38 * 2%
Gord:
 
Prot:
 
Carbs:
0,35g
 
1,75g
 
8,83g
- -
qui 23: 390 * 22%
Gord:
 
Prot:
 
Carbs:
32,46g
 
8,12g
 
14,22g
- -
ter 21: 792 * 44%
Gord:
 
Prot:
 
Carbs:
56,70g
 
45,81g
 
29,49g
- -
dom 19: 1354 * 75%
Gord:
 
Prot:
 
Carbs:
106,86g
 
70,36g
 
37,64g
- -
sáb 18: 2105 * 117%
Gord:
 
Prot:
 
Carbs:
153,94g
 
121,18g
 
59,21g
- -
sex 17: 1378 * 77%
Gord:
 
Prot:
 
Carbs:
106,19g
 
75,83g
 
39,49g
- -
qui 16: 1395 * 78%
Gord:
 
Prot:
 
Carbs:
83,89g
 
115,03g
 
25,19g
2370*  975
qua 15: 859 * 48%
Gord:
 
Prot:
 
Carbs:
52,68g
 
62,35g
 
30,35g
- -
ter 14: 852 * 47%
Gord:
 
Prot:
 
Carbs:
50,31g
 
74,09g
 
31,59g
- -
seg 13: 962 * 53%
Gord:
 
Prot:
 
Carbs:
64,93g
 
75,16g
 
22,54g
- -
dom 12: 1003 * 56%
Gord:
 
Prot:
 
Carbs:
84,03g
 
37,12g
 
35,41g
- -
sáb 11: 528 * 29%
Gord:
 
Prot:
 
Carbs:
43,37g
 
20,91g
 
15,22g
- -
sex 10: 1177 * 65%
Gord:
 
Prot:
 
Carbs:
95,60g
 
52,54g
 
39,50g
2501*  1324
qui 9: 912 * 51%
Gord:
 
Prot:
 
Carbs:
68,69g
 
38,55g
 
31,63g
- -
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