Calendário de Dieta de innanesyi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
sáb 23: 466 * 39%
Gord:
 
Prot:
 
Carbs:
8,73g
 
12,11g
 
83,19g
- -
fevereiro 2019
qui 14: 444 * 37%
Gord:
 
Prot:
 
Carbs:
28,86g
 
42,39g
 
0,61g
1119*  675
qua 13: 491 * 41%
Gord:
 
Prot:
 
Carbs:
16,97g
 
12,20g
 
68,61g
- -
ter 12: 1017 * 85%
Gord:
 
Prot:
 
Carbs:
40,77g
 
54,26g
 
107,40g
1121*  104
seg 11: 867 * 72%
Gord:
 
Prot:
 
Carbs:
14,48g
 
41,60g
 
139,33g
1121*  254
sáb 9: 847 * 71%
Gord:
 
Prot:
 
Carbs:
23,12g
 
41,28g
 
122,08g
1128*  281
sex 8: 739 * 62%
Gord:
 
Prot:
 
Carbs:
22,30g
 
45,73g
 
86,67g
1176*  437
qui 7: 991 * 83%
Gord:
 
Prot:
 
Carbs:
26,46g
 
47,44g
 
149,58g
1128*  137
qua 6: 306 * 26%
Gord:
 
Prot:
 
Carbs:
13,04g
 
10,94g
 
35,61g
- -
ter 5: 1065 * 89%
Gord:
 
Prot:
 
Carbs:
31,70g
 
58,34g
 
142,32g
1128*  63
seg 4: 794 * 66%
Gord:
 
Prot:
 
Carbs:
27,79g
 
27,40g
 
111,00g
- -
dom 3: 1143 * 95%
Gord:
 
Prot:
 
Carbs:
43,25g
 
48,31g
 
144,75g
1128*  15
sáb 2: 1032 * 86%
Gord:
 
Prot:
 
Carbs:
32,35g
 
43,28g
 
147,31g
1128*  96
sex 1: 846 * 70%
Gord:
 
Prot:
 
Carbs:
23,91g
 
23,48g
 
135,00g
- -
janeiro 2019
qui 31: 653 * 54%
Gord:
 
Prot:
 
Carbs:
34,51g
 
51,11g
 
31,27g
1225*  572
qua 30: 1009 * 84%
Gord:
 
Prot:
 
Carbs:
19,96g
 
61,85g
 
144,11g
1176*  167
ter 29: 690 * 58%
Gord:
 
Prot:
 
Carbs:
23,66g
 
47,12g
 
72,42g
- -
sáb 26: 428 * 36%
Gord:
 
Prot:
 
Carbs:
17,88g
 
13,42g
 
52,37g
- -
sex 25: 876 * 73%
Gord:
 
Prot:
 
Carbs:
33,27g
 
56,62g
 
86,70g
- -
qui 24: 924 * 77%
Gord:
 
Prot:
 
Carbs:
26,48g
 
35,46g
 
137,69g
- -
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