Calendário de Dieta de Alen~ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
ter 5: 1119 * 77%
Gord:
 
Prot:
 
Carbs:
49,25g
 
90,20g
 
76,39g
- -
seg 4: 370 * 26%
Gord:
 
Prot:
 
Carbs:
20,78g
 
18,66g
 
28,89g
- -
dom 3: 210 * 14%
Gord:
 
Prot:
 
Carbs:
0,36g
 
3,21g
 
54,00g
- -
sáb 2: 464 * 32%
Gord:
 
Prot:
 
Carbs:
7,68g
 
49,51g
 
50,57g
- -
fevereiro 2019
sáb 16: 531 * 37%
Gord:
 
Prot:
 
Carbs:
18,18g
 
49,06g
 
41,47g
- -
qua 13: 393 * 27%
Gord:
 
Prot:
 
Carbs:
19,72g
 
13,06g
 
39,34g
- -
seg 11: 329 * 23%
Gord:
 
Prot:
 
Carbs:
17,33g
 
21,10g
 
23,90g
- -
janeiro 2019
qui 31: 682 * 47%
Gord:
 
Prot:
 
Carbs:
33,11g
 
61,29g
 
33,18g
- -
qua 30: 313 * 22%
Gord:
 
Prot:
 
Carbs:
18,16g
 
20,93g
 
16,60g
- -
ter 29: 881 * 61%
Gord:
 
Prot:
 
Carbs:
30,86g
 
40,26g
 
112,95g
- -
sáb 26: 357 * 25%
Gord:
 
Prot:
 
Carbs:
18,08g
 
27,26g
 
20,14g
- -
qui 24: 417 * 29%
Gord:
 
Prot:
 
Carbs:
24,40g
 
17,20g
 
31,68g
- -
qua 23: 1346 * 93%
Gord:
 
Prot:
 
Carbs:
73,15g
 
95,05g
 
72,83g
- -
ter 22: 404 * 28%
Gord:
 
Prot:
 
Carbs:
10,12g
 
19,71g
 
59,71g
- -
seg 21: 441 * 30%
Gord:
 
Prot:
 
Carbs:
16,13g
 
25,75g
 
49,40g
- -
dom 20: 849 * 59%
Gord:
 
Prot:
 
Carbs:
36,00g
 
85,95g
 
50,24g
- -
sáb 19: 759 * 52%
Gord:
 
Prot:
 
Carbs:
41,17g
 
31,39g
 
67,75g
- -
sex 18: 1155 * 80%
Gord:
 
Prot:
 
Carbs:
43,74g
 
74,78g
 
123,22g
- -
qui 17: 1191 * 82%
Gord:
 
Prot:
 
Carbs:
52,30g
 
93,62g
 
94,21g
- -
qua 16: 942 * 78%
Gord:
 
Prot:
 
Carbs:
45,73g
 
81,55g
 
51,03g
1559*  617
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