Calendário de Dieta de Mina Alexander - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 10: 938 * 94%
Gord:
 
Prot:
 
Carbs:
41,79g
 
66,82g
 
80,30g
- -
seg 9: 922 * 92%
Gord:
 
Prot:
 
Carbs:
29,15g
 
98,04g
 
70,90g
1378*  456
dom 8: 691 * 69%
Gord:
 
Prot:
 
Carbs:
26,66g
 
32,29g
 
85,23g
1269*  578
sáb 7: 903 * 90%
Gord:
 
Prot:
 
Carbs:
38,47g
 
27,53g
 
111,68g
3148*  2245
sex 6: 1616 * 162%
Gord:
 
Prot:
 
Carbs:
43,42g
 
76,29g
 
225,45g
2216*  600
qui 5: 826 * 83%
Gord:
 
Prot:
 
Carbs:
32,50g
 
91,66g
 
43,23g
2402*  1576
qua 4: - - 2326* -
ter 3: 951 * 95%
Gord:
 
Prot:
 
Carbs:
59,00g
 
28,91g
 
78,44g
2725*  1774
seg 2: 1096 * 110%
Gord:
 
Prot:
 
Carbs:
30,32g
 
98,45g
 
116,06g
2940*  1844
dom 1: 914 * 91%
Gord:
 
Prot:
 
Carbs:
39,47g
 
76,30g
 
62,30g
1726*  812
agosto 2024
sáb 31: 1365 * 136%
Gord:
 
Prot:
 
Carbs:
62,68g
 
105,33g
 
103,14g
1669*  304
sex 30: 1083 * 108%
Gord:
 
Prot:
 
Carbs:
23,01g
 
77,71g
 
144,89g
2270*  1187
qui 29: 1061 * 106%
Gord:
 
Prot:
 
Carbs:
32,87g
 
82,12g
 
124,95g
2522*  1461
qua 28: 1136 * 114%
Gord:
 
Prot:
 
Carbs:
41,98g
 
112,04g
 
74,80g
2727*  1591
ter 27: 265 * 26%
Gord:
 
Prot:
 
Carbs:
19,21g
 
8,91g
 
14,02g
1939*  1674
seg 26: 1817 * 182%
Gord:
 
Prot:
 
Carbs:
88,12g
 
89,74g
 
159,21g
1837*  20
dom 25: 1353 * 135%
Gord:
 
Prot:
 
Carbs:
54,47g
 
106,69g
 
105,86g
687*  666
sáb 24: 1348 * 135%
Gord:
 
Prot:
 
Carbs:
74,14g
 
82,04g
 
83,59g
2723*  1375
sex 23: 922 * 92%
Gord:
 
Prot:
 
Carbs:
25,66g
 
90,36g
 
80,49g
1635*  713
qui 22: 1201 * 120%
Gord:
 
Prot:
 
Carbs:
49,51g
 
60,47g
 
129,74g
1602*  401
qua 21: 657 * 66%
Gord:
 
Prot:
 
Carbs:
12,22g
 
85,39g
 
51,75g
1626*  969
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