Calendário de Dieta de Adhyst - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 1060 * 76%
Gord:
 
Prot:
 
Carbs:
35,19g
 
68,86g
 
113,92g
- -
dom 22: 1393 * 100%
Gord:
 
Prot:
 
Carbs:
33,58g
 
72,91g
 
206,65g
- -
sáb 21: 1486 * 106%
Gord:
 
Prot:
 
Carbs:
51,47g
 
73,22g
 
184,15g
- -
sex 20: 1433 * 102%
Gord:
 
Prot:
 
Carbs:
55,47g
 
76,99g
 
177,79g
- -
qui 19: 2918 * 208%
Gord:
 
Prot:
 
Carbs:
99,12g
 
189,19g
 
333,17g
- -
qua 18: 1669 * 119%
Gord:
 
Prot:
 
Carbs:
67,40g
 
110,14g
 
146,03g
- -
ter 17: 1174 * 98%
Gord:
 
Prot:
 
Carbs:
106,99g
 
22,13g
 
106,75g
- -
seg 16: 4400 * 314%
Gord:
 
Prot:
 
Carbs:
218,53g
 
156,11g
 
445,73g
- -
dom 15: 1581 * 113%
Gord:
 
Prot:
 
Carbs:
119,22g
 
58,16g
 
169,67g
- -
sáb 14: 1955 * 140%
Gord:
 
Prot:
 
Carbs:
63,98g
 
93,41g
 
264,54g
- -
sex 13: 952 * 68%
Gord:
 
Prot:
 
Carbs:
34,29g
 
52,63g
 
115,44g
- -
qui 12: 1048 * 75%
Gord:
 
Prot:
 
Carbs:
33,45g
 
60,82g
 
129,31g
- -
qua 11: 2459 * 176%
Gord:
 
Prot:
 
Carbs:
142,41g
 
126,80g
 
162,83g
- -
ter 10: 1197 * 86%
Gord:
 
Prot:
 
Carbs:
48,01g
 
77,23g
 
114,08g
- -
seg 9: 1052 * 75%
Gord:
 
Prot:
 
Carbs:
40,30g
 
75,76g
 
97,09g
- -
dom 8: 1368 * 98%
Gord:
 
Prot:
 
Carbs:
28,79g
 
54,14g
 
196,47g
- -
sáb 7: 1271 * 91%
Gord:
 
Prot:
 
Carbs:
35,41g
 
92,02g
 
142,82g
- -
sex 6: 1831 * 131%
Gord:
 
Prot:
 
Carbs:
65,81g
 
91,56g
 
203,84g
1747*  84
qui 5: 1421 * 102%
Gord:
 
Prot:
 
Carbs:
35,83g
 
69,44g
 
202,90g
- -
qua 4: 1526 * 109%
Gord:
 
Prot:
 
Carbs:
56,30g
 
102,37g
 
154,61g
- -
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