Calendário de Dieta de Demet.14 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
dom 24: 509 * 51%
Gord:
 
Prot:
 
Carbs:
19,88g
 
42,93g
 
35,97g
768*  259
sáb 23: 692 * 69%
Gord:
 
Prot:
 
Carbs:
24,80g
 
65,05g
 
44,27g
1091*  399
sex 22: 456 * 46%
Gord:
 
Prot:
 
Carbs:
14,32g
 
44,84g
 
33,34g
- -
qui 21: 682 * 68%
Gord:
 
Prot:
 
Carbs:
24,56g
 
76,48g
 
34,20g
- -
qua 20: 658 * 66%
Gord:
 
Prot:
 
Carbs:
14,01g
 
87,18g
 
48,57g
- -
ter 19: 625 * 62%
Gord:
 
Prot:
 
Carbs:
20,09g
 
74,92g
 
35,00g
- -
seg 18: 685 * 68%
Gord:
 
Prot:
 
Carbs:
22,99g
 
70,08g
 
49,39g
- -
dom 17: 429 * 43%
Gord:
 
Prot:
 
Carbs:
12,89g
 
22,59g
 
54,09g
- -
qua 13: 735 * 46%
Gord:
 
Prot:
 
Carbs:
37,52g
 
67,48g
 
27,72g
- -
ter 12: 317 * 20%
Gord:
 
Prot:
 
Carbs:
8,97g
 
22,90g
 
38,04g
- -
seg 11: 536 * 34%
Gord:
 
Prot:
 
Carbs:
17,73g
 
45,67g
 
54,03g
- -
sex 8: 935 * 58%
Gord:
 
Prot:
 
Carbs:
47,26g
 
78,20g
 
41,22g
233*  702
qui 7: 919 * 57%
Gord:
 
Prot:
 
Carbs:
31,55g
 
59,79g
 
104,69g
587*  332
qua 6: 487 * 30%
Gord:
 
Prot:
 
Carbs:
13,27g
 
39,15g
 
61,36g
- -
ter 5: 381 * 24%
Gord:
 
Prot:
 
Carbs:
10,72g
 
44,63g
 
26,35g
263*  118
sáb 2: 1335 * 83%
Gord:
 
Prot:
 
Carbs:
41,38g
 
77,48g
 
158,27g
941*  394
sex 1: 732 * 46%
Gord:
 
Prot:
 
Carbs:
29,99g
 
60,17g
 
54,92g
173*  559
janeiro 2019
qui 31: 699 * 44%
Gord:
 
Prot:
 
Carbs:
14,53g
 
84,42g
 
58,14g
197*  502
qua 30: 468 * 29%
Gord:
 
Prot:
 
Carbs:
7,04g
 
71,55g
 
30,75g
159*  309
ter 29: 366 * 23%
Gord:
 
Prot:
 
Carbs:
2,62g
 
51,80g
 
39,08g
- -
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