Calendário de Dieta de BellaElla5 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
qua 30: 117 * 8%
Gord:
 
Prot:
 
Carbs:
1,74g
 
22,80g
 
2,25g
2036*  1919
seg 28: 207 * 12%
Gord:
 
Prot:
 
Carbs:
5,94g
 
30,45g
 
7,86g
1859*  1652
sex 25: 1504 * 88%
Gord:
 
Prot:
 
Carbs:
56,97g
 
107,92g
 
136,04g
1859*  355
qui 24: 988 * 58%
Gord:
 
Prot:
 
Carbs:
36,36g
 
129,30g
 
29,55g
1543*  555
qua 23: 1656 * 97%
Gord:
 
Prot:
 
Carbs:
67,95g
 
160,58g
 
101,76g
- -
ter 22: 1296 * 76%
Gord:
 
Prot:
 
Carbs:
65,23g
 
110,01g
 
65,19g
- -
seg 21: 1025 * 60%
Gord:
 
Prot:
 
Carbs:
43,60g
 
66,28g
 
96,42g
1889*  864
dom 20: 1801 * 106%
Gord:
 
Prot:
 
Carbs:
68,35g
 
95,20g
 
195,45g
- -
sáb 19: 1351 * 79%
Gord:
 
Prot:
 
Carbs:
33,57g
 
97,68g
 
158,75g
- -
sex 18: 1206 * 71%
Gord:
 
Prot:
 
Carbs:
39,21g
 
180,99g
 
31,47g
1541*  335
qui 17: 1654 * 97%
Gord:
 
Prot:
 
Carbs:
61,64g
 
99,72g
 
171,86g
2036*  382
qua 16: 1591 * 94%
Gord:
 
Prot:
 
Carbs:
33,99g
 
74,18g
 
234,94g
- -
ter 15: 1516 * 89%
Gord:
 
Prot:
 
Carbs:
72,89g
 
128,00g
 
89,35g
1937*  421
seg 14: 1611 * 90%
Gord:
 
Prot:
 
Carbs:
91,89g
 
112,09g
 
78,75g
- -
dom 13: 1655 * 92%
Gord:
 
Prot:
 
Carbs:
62,55g
 
80,58g
 
195,96g
1937*  282
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