Calendário de Dieta de ayyiazizah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
qua 10: 371 * 22%
Gord:
 
Prot:
 
Carbs:
12,32g
 
18,46g
 
48,09g
- -
seg 8: 932 * 55%
Gord:
 
Prot:
 
Carbs:
22,25g
 
113,15g
 
64,34g
- -
ter 2: 1401 * 82%
Gord:
 
Prot:
 
Carbs:
32,59g
 
107,08g
 
172,86g
1598*  197
seg 1: 2147 * 126%
Gord:
 
Prot:
 
Carbs:
82,68g
 
106,56g
 
270,53g
- -
março 2019
dom 31: 535 * 31%
Gord:
 
Prot:
 
Carbs:
15,81g
 
17,10g
 
85,07g
- -
sáb 30: 1481 * 87%
Gord:
 
Prot:
 
Carbs:
45,03g
 
63,81g
 
209,81g
- -
sex 29: 1471 * 87%
Gord:
 
Prot:
 
Carbs:
28,92g
 
63,97g
 
249,45g
- -
qui 28: 1376 * 81%
Gord:
 
Prot:
 
Carbs:
27,78g
 
81,53g
 
203,04g
1508*  132
qua 27: 1709 * 101%
Gord:
 
Prot:
 
Carbs:
46,65g
 
73,97g
 
251,56g
- -
ter 26: 1305 * 77%
Gord:
 
Prot:
 
Carbs:
40,82g
 
67,51g
 
170,78g
- -
seg 25: 1624 * 96%
Gord:
 
Prot:
 
Carbs:
64,53g
 
76,89g
 
192,75g
- -
dom 24: 1714 * 101%
Gord:
 
Prot:
 
Carbs:
70,69g
 
63,75g
 
213,66g
1718*  4
sáb 23: 1559 * 92%
Gord:
 
Prot:
 
Carbs:
50,79g
 
78,60g
 
202,55g
- -
sex 22: 1648 * 97%
Gord:
 
Prot:
 
Carbs:
65,92g
 
79,60g
 
186,17g
- -
qui 21: 1431 * 84%
Gord:
 
Prot:
 
Carbs:
53,11g
 
66,19g
 
174,89g
1508*  77
qua 20: 1378 * 81%
Gord:
 
Prot:
 
Carbs:
42,72g
 
53,96g
 
195,46g
- -
ter 19: 1477 * 87%
Gord:
 
Prot:
 
Carbs:
58,76g
 
81,02g
 
161,67g
1478*  1
seg 18: 1416 * 83%
Gord:
 
Prot:
 
Carbs:
45,31g
 
63,95g
 
190,88g
- -
dom 17: 1819 * 107%
Gord:
 
Prot:
 
Carbs:
84,55g
 
116,47g
 
141,02g
1568*  251
sáb 16: 1774 * 104%
Gord:
 
Prot:
 
Carbs:
54,61g
 
107,60g
 
209,84g
- -
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