Calendário de Dieta de Елена 37$ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 23: 1470 * 92%
Gord:
 
Prot:
 
Carbs:
59,86g
 
53,52g
 
176,28g
815*  655
sáb 22: 1208 * 76%
Gord:
 
Prot:
 
Carbs:
52,26g
 
62,28g
 
121,31g
3502*  2294
sáb 15: 1094 * 68%
Gord:
 
Prot:
 
Carbs:
49,57g
 
77,27g
 
87,30g
- -
sex 14: 1220 * 76%
Gord:
 
Prot:
 
Carbs:
73,87g
 
74,11g
 
63,12g
- -
qua 12: 1090 * 68%
Gord:
 
Prot:
 
Carbs:
51,83g
 
52,86g
 
102,17g
- -
ter 11: 1673 * 105%
Gord:
 
Prot:
 
Carbs:
76,67g
 
74,86g
 
174,15g
3392*  1719
dom 9: 1030 * 64%
Gord:
 
Prot:
 
Carbs:
45,99g
 
38,12g
 
121,49g
- -
sáb 8: 1190 * 74%
Gord:
 
Prot:
 
Carbs:
44,57g
 
44,67g
 
156,34g
- -
sex 7: 426 * 27%
Gord:
 
Prot:
 
Carbs:
17,81g
 
36,44g
 
27,20g
- -
qui 6: 1285 * 80%
Gord:
 
Prot:
 
Carbs:
52,59g
 
56,61g
 
151,22g
1942*  657
seg 3: 1030 * 64%
Gord:
 
Prot:
 
Carbs:
28,29g
 
63,36g
 
134,94g
- -
dom 2: 1057 * 66%
Gord:
 
Prot:
 
Carbs:
31,12g
 
79,23g
 
118,36g
- -
maio 2024
qui 30: 504 * 32%
Gord:
 
Prot:
 
Carbs:
26,89g
 
19,45g
 
41,45g
- -
qua 29: 1544 * 96%
Gord:
 
Prot:
 
Carbs:
73,57g
 
97,18g
 
119,30g
- -
ter 28: 176 * 11%
Gord:
 
Prot:
 
Carbs:
12,00g
 
5,00g
 
12,00g
- -
sáb 25: 657 * 41%
Gord:
 
Prot:
 
Carbs:
33,23g
 
26,29g
 
62,56g
- -
sex 24: 870 * 54%
Gord:
 
Prot:
 
Carbs:
32,78g
 
53,11g
 
93,78g
- -
ter 21: 1319 * 82%
Gord:
 
Prot:
 
Carbs:
69,45g
 
64,90g
 
109,45g
- -
seg 20: 426 * 27%
Gord:
 
Prot:
 
Carbs:
13,92g
 
10,66g
 
65,05g
- -
dom 19: 985 * 62%
Gord:
 
Prot:
 
Carbs:
35,20g
 
24,22g
 
145,06g
- -
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