Calendário de Dieta de CindyTanrim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
dom 15: - - 2128* -
ter 10: 722 * 48%
Gord:
 
Prot:
 
Carbs:
22,64g
 
28,36g
 
101,84g
- -
seg 9: 892 * 59%
Gord:
 
Prot:
 
Carbs:
35,34g
 
21,21g
 
125,84g
1990*  1098
dom 8: 1627 * 108%
Gord:
 
Prot:
 
Carbs:
53,83g
 
60,86g
 
222,29g
2117*  490
sáb 7: 633 * 42%
Gord:
 
Prot:
 
Carbs:
18,35g
 
31,57g
 
86,28g
2196*  1563
sex 6: 1029 * 69%
Gord:
 
Prot:
 
Carbs:
14,22g
 
40,68g
 
183,30g
2053*  1024
qui 5: 929 * 62%
Gord:
 
Prot:
 
Carbs:
23,28g
 
31,45g
 
149,91g
2093*  1164
qua 4: 1243 * 83%
Gord:
 
Prot:
 
Carbs:
66,62g
 
79,54g
 
96,22g
- -
ter 3: 1212 * 81%
Gord:
 
Prot:
 
Carbs:
27,90g
 
79,83g
 
165,19g
1979*  767
seg 2: 719 * 48%
Gord:
 
Prot:
 
Carbs:
30,83g
 
37,67g
 
79,43g
2473*  1754
dom 1: 1155 * 77%
Gord:
 
Prot:
 
Carbs:
44,03g
 
36,00g
 
155,81g
2196*  1041
dezembro 2022
sáb 31: 1885 * 126%
Gord:
 
Prot:
 
Carbs:
52,53g
 
97,23g
 
262,04g
1895*  10
sex 30: 1539 * 103%
Gord:
 
Prot:
 
Carbs:
59,55g
 
128,39g
 
115,09g
2180*  641
qui 29: 535 * 36%
Gord:
 
Prot:
 
Carbs:
8,69g
 
17,46g
 
98,40g
2146*  1611
qua 28: 617 * 41%
Gord:
 
Prot:
 
Carbs:
10,50g
 
19,50g
 
114,08g
2215*  1598
ter 27: 651 * 43%
Gord:
 
Prot:
 
Carbs:
28,64g
 
33,13g
 
68,39g
2983*  2332
seg 26: 868 * 58%
Gord:
 
Prot:
 
Carbs:
44,94g
 
66,91g
 
49,70g
2110*  1242
dom 25: 867 * 58%
Gord:
 
Prot:
 
Carbs:
29,46g
 
33,59g
 
122,48g
2183*  1316
sáb 24: 1287 * 86%
Gord:
 
Prot:
 
Carbs:
42,33g
 
48,91g
 
176,02g
2207*  920
sex 23: 910 * 61%
Gord:
 
Prot:
 
Carbs:
36,45g
 
29,83g
 
119,24g
2167*  1257
qui 22: 819 * 55%
Gord:
 
Prot:
 
Carbs:
43,90g
 
304,10g
 
3264,52g
2078*  1259
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