Calendário de Dieta de alejo771 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
seg 21: 3946 * 132%
Gord:
 
Prot:
 
Carbs:
123,93g
 
116,37g
 
596,94g
- -
sex 18: 2914 * 97%
Gord:
 
Prot:
 
Carbs:
73,61g
 
86,98g
 
461,09g
- -
qui 17: 3436 * 115%
Gord:
 
Prot:
 
Carbs:
85,25g
 
123,57g
 
529,00g
- -
qua 16: 2654 * 88%
Gord:
 
Prot:
 
Carbs:
72,58g
 
108,94g
 
352,35g
- -
ter 15: 2765 * 92%
Gord:
 
Prot:
 
Carbs:
74,02g
 
110,12g
 
432,16g
- -
seg 14: 3275 * 109%
Gord:
 
Prot:
 
Carbs:
67,39g
 
104,57g
 
570,20g
- -
dom 13: 3000 * 100%
Gord:
 
Prot:
 
Carbs:
54,36g
 
82,01g
 
509,01g
- -
sáb 12: 3298 * 110%
Gord:
 
Prot:
 
Carbs:
79,39g
 
128,77g
 
523,90g
- -
sex 11: 3446 * 115%
Gord:
 
Prot:
 
Carbs:
53,72g
 
113,47g
 
635,50g
- -
qui 10: 2359 * 79%
Gord:
 
Prot:
 
Carbs:
54,21g
 
99,56g
 
332,96g
- -
qua 9: 3109 * 104%
Gord:
 
Prot:
 
Carbs:
48,42g
 
125,56g
 
564,91g
- -
ter 8: 3178 * 106%
Gord:
 
Prot:
 
Carbs:
60,62g
 
122,35g
 
549,34g
- -
novembro 2021
dom 28: 785 * 26%
Gord:
 
Prot:
 
Carbs:
18,83g
 
51,30g
 
97,50g
- -
sáb 27: 229 * 8%
Gord:
 
Prot:
 
Carbs:
7,05g
 
9,29g
 
30,63g
- -
janeiro 2020
ter 21: 1506 * 47%
Gord:
 
Prot:
 
Carbs:
28,63g
 
126,15g
 
191,89g
- -
seg 20: 2924 * 91%
Gord:
 
Prot:
 
Carbs:
152,38g
 
164,51g
 
239,76g
- -
dom 19: 1619 * 51%
Gord:
 
Prot:
 
Carbs:
42,31g
 
53,65g
 
256,80g
- -
sáb 18: 1176 * 37%
Gord:
 
Prot:
 
Carbs:
17,42g
 
27,76g
 
126,33g
- -
sex 17: 2125 * 66%
Gord:
 
Prot:
 
Carbs:
41,36g
 
129,31g
 
282,34g
- -
qui 16: 2066 * 65%
Gord:
 
Prot:
 
Carbs:
29,43g
 
160,34g
 
295,33g
- -
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