Calendário de Dieta de elchik878 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
seg 7: 1641 * 109%
Gord:
 
Prot:
 
Carbs:
41,64g
 
79,59g
 
238,42g
- -
dom 6: 731 * 49%
Gord:
 
Prot:
 
Carbs:
18,81g
 
49,59g
 
93,70g
- -
sáb 5: 916 * 61%
Gord:
 
Prot:
 
Carbs:
26,19g
 
65,79g
 
105,63g
- -
janeiro 2022
sáb 29: 713 * 48%
Gord:
 
Prot:
 
Carbs:
12,73g
 
63,19g
 
84,59g
- -
sex 28: 839 * 56%
Gord:
 
Prot:
 
Carbs:
23,29g
 
85,14g
 
67,77g
- -
qui 27: 887 * 59%
Gord:
 
Prot:
 
Carbs:
42,19g
 
52,38g
 
73,95g
- -
qua 26: 686 * 46%
Gord:
 
Prot:
 
Carbs:
16,46g
 
66,73g
 
66,03g
- -
dom 23: 661 * 44%
Gord:
 
Prot:
 
Carbs:
15,21g
 
64,57g
 
63,96g
- -
sex 21: 581 * 39%
Gord:
 
Prot:
 
Carbs:
31,22g
 
17,57g
 
57,27g
- -
qui 20: 603 * 40%
Gord:
 
Prot:
 
Carbs:
41,95g
 
33,11g
 
22,84g
- -
qua 19: 443 * 30%
Gord:
 
Prot:
 
Carbs:
8,20g
 
27,96g
 
67,55g
- -
sáb 15: 1073 * 72%
Gord:
 
Prot:
 
Carbs:
40,26g
 
77,17g
 
102,11g
- -
sex 14: 377 * 25%
Gord:
 
Prot:
 
Carbs:
10,71g
 
23,57g
 
45,56g
- -
qua 12: 1040 * 69%
Gord:
 
Prot:
 
Carbs:
18,04g
 
81,65g
 
129,72g
- -
ter 11: 1200 * 80%
Gord:
 
Prot:
 
Carbs:
56,61g
 
96,64g
 
82,50g
- -
seg 10: 593 * 40%
Gord:
 
Prot:
 
Carbs:
4,25g
 
60,50g
 
76,61g
- -
dom 9: 1304 * 87%
Gord:
 
Prot:
 
Carbs:
65,73g
 
75,73g
 
118,33g
- -
sáb 8: 668 * 45%
Gord:
 
Prot:
 
Carbs:
44,90g
 
36,11g
 
30,19g
- -
sex 7: 1060 * 71%
Gord:
 
Prot:
 
Carbs:
43,84g
 
89,05g
 
82,76g
- -
qui 6: 978 * 65%
Gord:
 
Prot:
 
Carbs:
36,21g
 
96,45g
 
62,85g
- -
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