Calendário de Dieta de jampamela1051 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
ter 5: 321 * 13%
Gord:
 
Prot:
 
Carbs:
11,16g
 
24,16g
 
33,10g
- -
janeiro 2019
qui 24: 266 * 11%
Gord:
 
Prot:
 
Carbs:
9,50g
 
3,90g
 
41,00g
- -
qua 23: 1073 * 43%
Gord:
 
Prot:
 
Carbs:
36,71g
 
39,14g
 
147,60g
2744*  1671
ter 22: 130 * 5%
Gord:
 
Prot:
 
Carbs:
4,06g
 
6,53g
 
16,23g
- -
sex 18: 591 * 24%
Gord:
 
Prot:
 
Carbs:
16,66g
 
16,83g
 
90,23g
- -
qui 17: 245 * 10%
Gord:
 
Prot:
 
Carbs:
5,28g
 
6,91g
 
43,99g
- -
qua 16: 772 * 31%
Gord:
 
Prot:
 
Carbs:
11,20g
 
57,97g
 
109,49g
2801*  2029
ter 15: 822 * 33%
Gord:
 
Prot:
 
Carbs:
16,89g
 
13,95g
 
160,65g
3333*  2511
seg 14: 867 * 35%
Gord:
 
Prot:
 
Carbs:
37,32g
 
35,38g
 
97,25g
- -
sáb 12: 684 * 27%
Gord:
 
Prot:
 
Carbs:
29,67g
 
31,49g
 
53,03g
- -
sex 11: 1551 * 62%
Gord:
 
Prot:
 
Carbs:
60,16g
 
71,13g
 
181,63g
1927*  376
qui 10: 925 * 37%
Gord:
 
Prot:
 
Carbs:
27,50g
 
38,24g
 
134,53g
- -
qua 9: 1233 * 49%
Gord:
 
Prot:
 
Carbs:
39,24g
 
76,40g
 
148,34g
2873*  1640
ter 8: 646 * 26%
Gord:
 
Prot:
 
Carbs:
28,73g
 
57,22g
 
35,23g
2873*  2227
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