Calendário de Dieta de Jeagomes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
sáb 26: 327 * 19%
Gord:
 
Prot:
 
Carbs:
10,57g
 
12,29g
 
48,73g
- -
qui 24: 1203 * 71%
Gord:
 
Prot:
 
Carbs:
43,69g
 
74,48g
 
136,85g
- -
qua 23: 170 * 10%
Gord:
 
Prot:
 
Carbs:
1,61g
 
4,99g
 
34,12g
- -
ter 22: 1864 * 110%
Gord:
 
Prot:
 
Carbs:
60,61g
 
126,75g
 
211,85g
- -
seg 21: 1125 * 66%
Gord:
 
Prot:
 
Carbs:
32,54g
 
38,61g
 
176,62g
- -
dom 20: 1296 * 76%
Gord:
 
Prot:
 
Carbs:
54,43g
 
98,21g
 
113,27g
- -
sáb 19: 1378 * 81%
Gord:
 
Prot:
 
Carbs:
43,19g
 
56,04g
 
202,64g
- -
sex 18: 1712 * 101%
Gord:
 
Prot:
 
Carbs:
60,73g
 
113,06g
 
181,22g
1722*  10
qui 17: 1862 * 110%
Gord:
 
Prot:
 
Carbs:
85,56g
 
107,41g
 
164,86g
- -
qua 16: 1943 * 114%
Gord:
 
Prot:
 
Carbs:
58,43g
 
70,29g
 
295,17g
- -
ter 15: 1578 * 93%
Gord:
 
Prot:
 
Carbs:
46,90g
 
104,58g
 
186,77g
- -
seg 14: 1643 * 97%
Gord:
 
Prot:
 
Carbs:
59,66g
 
98,97g
 
175,92g
- -
dom 13: 1816 * 107%
Gord:
 
Prot:
 
Carbs:
48,75g
 
147,53g
 
194,60g
- -
sáb 12: 1665 * 98%
Gord:
 
Prot:
 
Carbs:
71,25g
 
43,93g
 
212,80g
- -
sex 11: 1138 * 67%
Gord:
 
Prot:
 
Carbs:
46,62g
 
50,78g
 
128,37g
- -
qui 10: 1755 * 103%
Gord:
 
Prot:
 
Carbs:
52,90g
 
111,48g
 
214,75g
- -
qua 9: 1451 * 85%
Gord:
 
Prot:
 
Carbs:
57,24g
 
80,25g
 
162,15g
- -
ter 8: 1651 * 97%
Gord:
 
Prot:
 
Carbs:
61,85g
 
103,90g
 
181,32g
- -
seg 7: 1726 * 102%
Gord:
 
Prot:
 
Carbs:
48,31g
 
78,91g
 
247,93g
- -
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