Calendário de Dieta de joice cristina lopes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
qua 20: 782 * 49%
Gord:
 
Prot:
 
Carbs:
34,63g
 
31,26g
 
88,22g
- -
ter 19: 930 * 58%
Gord:
 
Prot:
 
Carbs:
22,88g
 
43,43g
 
139,37g
- -
sáb 16: 1642 * 103%
Gord:
 
Prot:
 
Carbs:
54,35g
 
59,18g
 
220,52g
- -
sex 15: 1499 * 94%
Gord:
 
Prot:
 
Carbs:
54,79g
 
46,81g
 
200,70g
- -
qui 14: 1066 * 67%
Gord:
 
Prot:
 
Carbs:
36,32g
 
64,84g
 
119,60g
- -
qua 13: 1862 * 116%
Gord:
 
Prot:
 
Carbs:
55,27g
 
81,48g
 
257,89g
- -
ter 12: 1715 * 107%
Gord:
 
Prot:
 
Carbs:
52,43g
 
91,28g
 
223,41g
- -
seg 11: 1417 * 89%
Gord:
 
Prot:
 
Carbs:
43,45g
 
47,85g
 
217,60g
- -
sáb 9: 1112 * 70%
Gord:
 
Prot:
 
Carbs:
61,37g
 
46,39g
 
92,82g
- -
sex 8: 1443 * 90%
Gord:
 
Prot:
 
Carbs:
61,95g
 
115,98g
 
104,82g
- -
qui 7: 1177 * 74%
Gord:
 
Prot:
 
Carbs:
43,88g
 
39,78g
 
157,15g
- -
qua 6: 1215 * 76%
Gord:
 
Prot:
 
Carbs:
40,70g
 
70,43g
 
145,74g
- -
ter 5: 1453 * 91%
Gord:
 
Prot:
 
Carbs:
63,58g
 
48,12g
 
174,70g
- -
seg 4: 838 * 52%
Gord:
 
Prot:
 
Carbs:
35,28g
 
28,00g
 
98,30g
- -
dom 3: 1637 * 102%
Gord:
 
Prot:
 
Carbs:
48,65g
 
70,15g
 
228,08g
- -
sáb 2: 882 * 55%
Gord:
 
Prot:
 
Carbs:
44,70g
 
41,86g
 
78,39g
- -
sex 1: 1306 * 82%
Gord:
 
Prot:
 
Carbs:
62,79g
 
43,52g
 
147,83g
- -
janeiro 2019
qui 31: 1288 * 80%
Gord:
 
Prot:
 
Carbs:
39,32g
 
51,35g
 
184,71g
- -
qua 30: 1478 * 92%
Gord:
 
Prot:
 
Carbs:
59,34g
 
97,08g
 
136,03g
- -
ter 29: 1384 * 86%
Gord:
 
Prot:
 
Carbs:
65,35g
 
85,49g
 
113,47g
- -
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