Calendário de Dieta de sophia23092010 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
ter 29: 452 * 19%
Gord:
 
Prot:
 
Carbs:
19,14g
 
52,29g
 
9,53g
- -
qui 24: 412 * 17%
Gord:
 
Prot:
 
Carbs:
14,90g
 
16,39g
 
48,26g
- -
qua 23: 749 * 31%
Gord:
 
Prot:
 
Carbs:
27,50g
 
45,40g
 
74,50g
3805*  3056
ter 22: 999 * 42%
Gord:
 
Prot:
 
Carbs:
38,38g
 
34,22g
 
120,40g
3296*  2297
seg 21: 241 * 10%
Gord:
 
Prot:
 
Carbs:
3,68g
 
9,93g
 
34,55g
- -
dom 20: 188 * 8%
Gord:
 
Prot:
 
Carbs:
3,16g
 
6,66g
 
32,70g
- -
sáb 19: 640 * 27%
Gord:
 
Prot:
 
Carbs:
44,28g
 
29,72g
 
30,13g
3490*  2850
sex 18: 1018 * 42%
Gord:
 
Prot:
 
Carbs:
76,28g
 
27,53g
 
47,35g
2969*  1951
qui 17: 199 * 8%
Gord:
 
Prot:
 
Carbs:
2,08g
 
8,43g
 
35,55g
- -
qua 16: 429 * 18%
Gord:
 
Prot:
 
Carbs:
13,00g
 
6,00g
 
62,00g
- -
ter 15: 1021 * 43%
Gord:
 
Prot:
 
Carbs:
41,67g
 
54,84g
 
106,48g
3885*  2864
seg 14: 457 * 19%
Gord:
 
Prot:
 
Carbs:
6,33g
 
30,60g
 
73,55g
3366*  2909
dom 13: 1056 * 44%
Gord:
 
Prot:
 
Carbs:
24,26g
 
58,80g
 
79,74g
3956*  2900
sáb 12: 1181 * 49%
Gord:
 
Prot:
 
Carbs:
52,33g
 
35,68g
 
150,30g
3489*  2308
sex 11: 1011 * 42%
Gord:
 
Prot:
 
Carbs:
36,15g
 
31,59g
 
109,15g
3419*  2408
qui 10: 1182 * 49%
Gord:
 
Prot:
 
Carbs:
26,31g
 
46,41g
 
182,06g
3615*  2433
qua 9: 906 * 38%
Gord:
 
Prot:
 
Carbs:
19,31g
 
42,95g
 
138,07g
3770*  2864
ter 8: 671 * 28%
Gord:
 
Prot:
 
Carbs:
10,88g
 
32,06g
 
109,47g
3678*  3007
seg 7: 962 * 40%
Gord:
 
Prot:
 
Carbs:
33,04g
 
58,01g
 
107,76g
3326*  2364
dom 6: 3345 * 139%
Gord:
 
Prot:
 
Carbs:
136,80g
 
207,44g
 
326,49g
- -
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