Calendário de Dieta de icha yoga - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
ter 30: 414 * 28%
Gord:
 
Prot:
 
Carbs:
18,02g
 
20,03g
 
45,03g
- -
junho 2019
dom 23: 1373 * 92%
Gord:
 
Prot:
 
Carbs:
52,62g
 
74,21g
 
148,36g
- -
ter 18: 475 * 32%
Gord:
 
Prot:
 
Carbs:
12,93g
 
29,00g
 
62,18g
- -
seg 17: 1220 * 81%
Gord:
 
Prot:
 
Carbs:
44,29g
 
59,98g
 
156,08g
- -
dom 16: 1404 * 94%
Gord:
 
Prot:
 
Carbs:
50,89g
 
54,75g
 
184,69g
- -
sáb 15: 1230 * 82%
Gord:
 
Prot:
 
Carbs:
38,39g
 
48,93g
 
182,94g
- -
sex 14: 1576 * 105%
Gord:
 
Prot:
 
Carbs:
64,91g
 
62,46g
 
192,00g
- -
qui 13: 1512 * 101%
Gord:
 
Prot:
 
Carbs:
39,66g
 
46,20g
 
243,40g
- -
qua 12: 1635 * 109%
Gord:
 
Prot:
 
Carbs:
76,63g
 
80,42g
 
163,52g
- -
ter 11: 777 * 52%
Gord:
 
Prot:
 
Carbs:
22,53g
 
41,82g
 
107,38g
- -
seg 10: 961 * 64%
Gord:
 
Prot:
 
Carbs:
26,85g
 
27,85g
 
154,11g
- -
dom 2: 1335 * 89%
Gord:
 
Prot:
 
Carbs:
43,39g
 
58,88g
 
192,16g
- -
sáb 1: 1535 * 102%
Gord:
 
Prot:
 
Carbs:
76,15g
 
59,65g
 
163,00g
- -
maio 2019
sex 31: 1345 * 90%
Gord:
 
Prot:
 
Carbs:
28,73g
 
75,07g
 
203,70g
- -
qui 30: 1111 * 74%
Gord:
 
Prot:
 
Carbs:
23,14g
 
38,85g
 
193,57g
- -
qua 29: 1454 * 97%
Gord:
 
Prot:
 
Carbs:
32,70g
 
77,23g
 
226,12g
- -
ter 28: 1172 * 78%
Gord:
 
Prot:
 
Carbs:
36,80g
 
42,53g
 
181,32g
- -
seg 27: 1474 * 98%
Gord:
 
Prot:
 
Carbs:
54,54g
 
69,23g
 
192,77g
- -
dom 26: 1425 * 95%
Gord:
 
Prot:
 
Carbs:
52,11g
 
46,75g
 
205,53g
- -
sáb 25: 1547 * 103%
Gord:
 
Prot:
 
Carbs:
44,26g
 
63,56g
 
237,11g
- -
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