Calendário de Dieta de brianfirmansyah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
dom 4: 889 * 36%
Gord:
 
Prot:
 
Carbs:
48,57g
 
46,21g
 
74,13g
- -
junho 2019
ter 11: 157 * 6%
Gord:
 
Prot:
 
Carbs:
7,99g
 
2,23g
 
19,33g
- -
maio 2019
sex 10: 800 * 32%
Gord:
 
Prot:
 
Carbs:
21,56g
 
16,66g
 
139,52g
- -
qui 9: 723 * 29%
Gord:
 
Prot:
 
Carbs:
27,03g
 
28,66g
 
91,31g
- -
qua 8: 515 * 21%
Gord:
 
Prot:
 
Carbs:
12,39g
 
18,07g
 
81,29g
- -
ter 7: 745 * 30%
Gord:
 
Prot:
 
Carbs:
21,61g
 
24,50g
 
109,50g
- -
seg 6: 837 * 33%
Gord:
 
Prot:
 
Carbs:
25,54g
 
28,33g
 
119,86g
- -
dom 5: 940 * 38%
Gord:
 
Prot:
 
Carbs:
31,04g
 
41,92g
 
123,20g
- -
sáb 4: 1034 * 41%
Gord:
 
Prot:
 
Carbs:
47,40g
 
23,46g
 
132,03g
- -
sex 3: 390 * 16%
Gord:
 
Prot:
 
Carbs:
15,37g
 
14,76g
 
46,96g
- -
qui 2: 991 * 40%
Gord:
 
Prot:
 
Carbs:
43,34g
 
21,61g
 
130,13g
- -
qua 1: 1066 * 43%
Gord:
 
Prot:
 
Carbs:
45,21g
 
32,51g
 
133,65g
- -
abril 2019
ter 30: 782 * 31%
Gord:
 
Prot:
 
Carbs:
34,08g
 
35,55g
 
84,62g
- -
seg 29: 670 * 27%
Gord:
 
Prot:
 
Carbs:
54,83g
 
58,12g
 
187,83g
- -
dom 28: 1013 * 41%
Gord:
 
Prot:
 
Carbs:
36,97g
 
42,99g
 
128,23g
- -
sáb 27: 494 * 20%
Gord:
 
Prot:
 
Carbs:
12,09g
 
13,68g
 
88,41g
- -
sex 26: 611 * 24%
Gord:
 
Prot:
 
Carbs:
19,07g
 
12,00g
 
98,31g
- -
qui 25: 856 * 34%
Gord:
 
Prot:
 
Carbs:
40,22g
 
30,39g
 
97,20g
- -
qua 24: 502 * 20%
Gord:
 
Prot:
 
Carbs:
17,76g
 
33,85g
 
53,45g
- -
ter 23: 843 * 34%
Gord:
 
Prot:
 
Carbs:
32,49g
 
26,63g
 
114,99g
- -
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