Calendário de Dieta de rosweny021 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
qui 18: 497 * 36%
Gord:
 
Prot:
 
Carbs:
15,39g
 
27,70g
 
65,73g
- -
qui 11: 608 * 43%
Gord:
 
Prot:
 
Carbs:
19,26g
 
26,45g
 
82,45g
- -
ter 9: 168 * 12%
Gord:
 
Prot:
 
Carbs:
8,92g
 
12,25g
 
10,44g
- -
seg 8: 397 * 28%
Gord:
 
Prot:
 
Carbs:
9,94g
 
12,11g
 
67,61g
- -
dom 7: 788 * 56%
Gord:
 
Prot:
 
Carbs:
42,82g
 
39,00g
 
46,71g
- -
seg 1: 533 * 38%
Gord:
 
Prot:
 
Carbs:
8,31g
 
15,96g
 
103,78g
- -
março 2019
sáb 30: 338 * 24%
Gord:
 
Prot:
 
Carbs:
22,23g
 
29,31g
 
7,31g
- -
qua 27: 87 * 6%
Gord:
 
Prot:
 
Carbs:
4,06g
 
4,58g
 
8,24g
- -
dom 24: 722 * 52%
Gord:
 
Prot:
 
Carbs:
31,45g
 
36,41g
 
73,42g
- -
sáb 23: 1290 * 92%
Gord:
 
Prot:
 
Carbs:
58,21g
 
103,21g
 
87,29g
- -
qui 21: 347 * 25%
Gord:
 
Prot:
 
Carbs:
20,61g
 
21,28g
 
21,41g
- -
qui 14: 34 * 2%
Gord:
 
Prot:
 
Carbs:
2,28g
 
2,00g
 
1,79g
- -
seg 11: 101 * 7%
Gord:
 
Prot:
 
Carbs:
6,84g
 
5,99g
 
5,37g
- -
sáb 9: 826 * 59%
Gord:
 
Prot:
 
Carbs:
33,50g
 
20,26g
 
121,64g
- -
sex 8: 840 * 60%
Gord:
 
Prot:
 
Carbs:
31,36g
 
35,53g
 
105,38g
- -
qui 7: 691 * 49%
Gord:
 
Prot:
 
Carbs:
16,07g
 
60,00g
 
77,87g
- -
qua 6: 379 * 27%
Gord:
 
Prot:
 
Carbs:
13,70g
 
13,55g
 
54,08g
- -
ter 5: 217 * 16%
Gord:
 
Prot:
 
Carbs:
9,16g
 
13,21g
 
22,79g
- -
seg 4: 338 * 23%
Gord:
 
Prot:
 
Carbs:
6,30g
 
12,91g
 
58,91g
- -
dom 3: 750 * 50%
Gord:
 
Prot:
 
Carbs:
27,16g
 
43,93g
 
86,62g
- -
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