Calendário de Dieta de Gilcimelri - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
qua 23: 1006 * 84%
Gord:
 
Prot:
 
Carbs:
27,37g
 
90,17g
 
106,60g
- -
seg 21: 665 * 55%
Gord:
 
Prot:
 
Carbs:
8,74g
 
69,60g
 
75,65g
- -
dom 20: 1231 * 103%
Gord:
 
Prot:
 
Carbs:
53,32g
 
61,48g
 
132,18g
- -
sáb 19: 1096 * 91%
Gord:
 
Prot:
 
Carbs:
42,65g
 
86,20g
 
88,13g
- -
sex 18: 1193 * 99%
Gord:
 
Prot:
 
Carbs:
44,01g
 
99,53g
 
94,56g
- -
qui 17: 964 * 80%
Gord:
 
Prot:
 
Carbs:
25,77g
 
51,29g
 
132,64g
- -
qua 16: 1169 * 97%
Gord:
 
Prot:
 
Carbs:
48,38g
 
63,34g
 
121,70g
1760*  591
ter 15: 723 * 60%
Gord:
 
Prot:
 
Carbs:
11,94g
 
58,65g
 
94,60g
- -
seg 14: 1067 * 89%
Gord:
 
Prot:
 
Carbs:
38,75g
 
83,27g
 
93,46g
- -
dom 13: 1152 * 96%
Gord:
 
Prot:
 
Carbs:
51,84g
 
63,91g
 
106,70g
- -
sáb 12: 1059 * 88%
Gord:
 
Prot:
 
Carbs:
52,74g
 
59,87g
 
87,16g
- -
sex 11: 1033 * 86%
Gord:
 
Prot:
 
Carbs:
37,47g
 
40,93g
 
141,70g
- -
qui 10: 939 * 78%
Gord:
 
Prot:
 
Carbs:
37,07g
 
48,86g
 
104,04g
1755*  816
qua 9: 1296 * 108%
Gord:
 
Prot:
 
Carbs:
46,72g
 
73,38g
 
151,56g
- -
ter 8: 1163 * 97%
Gord:
 
Prot:
 
Carbs:
35,07g
 
66,93g
 
147,90g
- -
seg 7: 928 * 77%
Gord:
 
Prot:
 
Carbs:
27,82g
 
65,32g
 
105,51g
- -
dom 6: 1726 * 96%
Gord:
 
Prot:
 
Carbs:
67,49g
 
80,26g
 
197,69g
- -
sex 4: 1051 * 58%
Gord:
 
Prot:
 
Carbs:
35,99g
 
63,75g
 
120,22g
- -
qui 3: 1119 * 62%
Gord:
 
Prot:
 
Carbs:
38,96g
 
65,25g
 
128,74g
2263*  1144
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