Calendário de Dieta de budhie.hanz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
sáb 25: 1708 * 85%
Gord:
 
Prot:
 
Carbs:
72,99g
 
104,02g
 
155,49g
- -
sex 24: 2464 * 123%
Gord:
 
Prot:
 
Carbs:
97,63g
 
194,10g
 
197,75g
- -
qua 15: 695 * 35%
Gord:
 
Prot:
 
Carbs:
21,45g
 
48,68g
 
74,07g
- -
ter 14: 1375 * 69%
Gord:
 
Prot:
 
Carbs:
64,07g
 
98,30g
 
104,13g
- -
seg 13: 2274 * 114%
Gord:
 
Prot:
 
Carbs:
95,14g
 
194,33g
 
155,84g
- -
dom 12: 1056 * 53%
Gord:
 
Prot:
 
Carbs:
27,82g
 
94,78g
 
104,24g
- -
sáb 11: 1436 * 72%
Gord:
 
Prot:
 
Carbs:
52,46g
 
158,69g
 
74,43g
- -
sex 10: 2792 * 140%
Gord:
 
Prot:
 
Carbs:
115,48g
 
187,51g
 
252,43g
- -
qui 9: 1907 * 95%
Gord:
 
Prot:
 
Carbs:
100,18g
 
133,96g
 
112,54g
- -
qua 8: 1226 * 61%
Gord:
 
Prot:
 
Carbs:
23,06g
 
190,10g
 
52,99g
- -
ter 7: 2016 * 101%
Gord:
 
Prot:
 
Carbs:
71,09g
 
176,65g
 
160,75g
- -
seg 6: 2006 * 100%
Gord:
 
Prot:
 
Carbs:
70,24g
 
92,95g
 
246,96g
- -
dom 5: 1336 * 67%
Gord:
 
Prot:
 
Carbs:
28,41g
 
96,68g
 
169,75g
- -
sáb 4: 1917 * 96%
Gord:
 
Prot:
 
Carbs:
89,31g
 
121,50g
 
155,90g
- -
sex 3: 1944 * 97%
Gord:
 
Prot:
 
Carbs:
66,34g
 
192,87g
 
137,86g
- -
qui 2: 1449 * 72%
Gord:
 
Prot:
 
Carbs:
52,18g
 
159,33g
 
78,78g
- -
qua 1: 2053 * 103%
Gord:
 
Prot:
 
Carbs:
104,82g
 
141,74g
 
133,69g
- -
março 2020
ter 31: 1500 * 75%
Gord:
 
Prot:
 
Carbs:
58,54g
 
130,76g
 
108,82g
- -
seg 30: 1228 * 61%
Gord:
 
Prot:
 
Carbs:
37,34g
 
90,09g
 
127,55g
- -
dom 29: 1398 * 70%
Gord:
 
Prot:
 
Carbs:
69,03g
 
71,87g
 
125,20g
- -
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