Calendário de Dieta de Татьяна Любушкина - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 26: - - 1951* -
qui 25: - - 3753* -
qua 24: - - 3659* -
ter 23: - - 2427* -
seg 22: - - 3842* -
dom 21: - - 3589* -
sáb 20: 1245 * 43%
Gord:
 
Prot:
 
Carbs:
104,56g
 
44,17g
 
33,27g
3430*  2185
sex 19: 1266 * 44%
Gord:
 
Prot:
 
Carbs:
99,28g
 
55,13g
 
36,32g
- -
qua 17: 593 * 20%
Gord:
 
Prot:
 
Carbs:
43,78g
 
28,71g
 
20,34g
1538*  945
ter 16: 918 * 32%
Gord:
 
Prot:
 
Carbs:
50,39g
 
66,03g
 
49,28g
3570*  2652
seg 15: 1140 * 39%
Gord:
 
Prot:
 
Carbs:
79,70g
 
75,59g
 
28,96g
3673*  2533
dom 14: 1563 * 54%
Gord:
 
Prot:
 
Carbs:
133,18g
 
64,31g
 
24,58g
3026*  1463
sáb 13: 632 * 22%
Gord:
 
Prot:
 
Carbs:
36,40g
 
51,18g
 
23,92g
3550*  2918
sex 12: 676 * 23%
Gord:
 
Prot:
 
Carbs:
43,08g
 
46,77g
 
37,25g
- -
qui 11: - - 276* -
qua 10: 1076 * 37%
Gord:
 
Prot:
 
Carbs:
70,63g
 
77,37g
 
30,24g
2663*  1587
seg 8: 1152 * 40%
Gord:
 
Prot:
 
Carbs:
79,97g
 
68,24g
 
41,63g
511*  641
dom 7: 806 * 28%
Gord:
 
Prot:
 
Carbs:
44,80g
 
53,62g
 
49,17g
2935*  2129
sáb 6: 1011 * 34%
Gord:
 
Prot:
 
Carbs:
70,44g
 
66,49g
 
27,06g
454*  557
sex 5: 1714 * 57%
Gord:
 
Prot:
 
Carbs:
138,26g
 
69,40g
 
49,07g
3052*  1338
qui 4: 1735 * 58%
Gord:
 
Prot:
 
Carbs:
133,40g
 
101,84g
 
29,07g
2479*  744
qua 3: 1726 * 58%
Gord:
 
Prot:
 
Carbs:
133,78g
 
99,15g
 
28,28g
1600*  126
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