Calendário de Dieta de mandaair08 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
dom 5: 1352 * 113%
Gord:
 
Prot:
 
Carbs:
82,65g
 
70,91g
 
89,33g
- -
sáb 4: 1908 * 159%
Gord:
 
Prot:
 
Carbs:
84,29g
 
120,07g
 
166,83g
- -
qui 2: 1478 * 123%
Gord:
 
Prot:
 
Carbs:
66,88g
 
69,94g
 
162,21g
- -
janeiro 2023
ter 31: 1013 * 84%
Gord:
 
Prot:
 
Carbs:
57,22g
 
62,07g
 
61,29g
- -
seg 30: 1174 * 98%
Gord:
 
Prot:
 
Carbs:
61,41g
 
37,91g
 
123,23g
- -
dom 29: 1352 * 113%
Gord:
 
Prot:
 
Carbs:
41,90g
 
36,80g
 
216,49g
- -
ter 24: 1267 * 106%
Gord:
 
Prot:
 
Carbs:
52,34g
 
30,86g
 
172,79g
- -
seg 23: 930 * 78%
Gord:
 
Prot:
 
Carbs:
37,47g
 
48,92g
 
97,63g
- -
dom 22: 888 * 74%
Gord:
 
Prot:
 
Carbs:
41,48g
 
61,19g
 
69,07g
- -
sáb 21: 331 * 28%
Gord:
 
Prot:
 
Carbs:
14,73g
 
10,96g
 
39,86g
- -
qua 18: 947 * 79%
Gord:
 
Prot:
 
Carbs:
25,63g
 
53,93g
 
122,33g
- -
ter 17: 1154 * 96%
Gord:
 
Prot:
 
Carbs:
54,35g
 
83,65g
 
80,58g
- -
seg 16: 1179 * 98%
Gord:
 
Prot:
 
Carbs:
55,84g
 
65,69g
 
98,30g
- -
dom 15: 1378 * 92%
Gord:
 
Prot:
 
Carbs:
63,77g
 
50,02g
 
152,54g
- -
sáb 14: 1345 * 90%
Gord:
 
Prot:
 
Carbs:
62,72g
 
63,68g
 
135,19g
- -
sex 13: 888 * 59%
Gord:
 
Prot:
 
Carbs:
22,60g
 
60,64g
 
108,10g
- -
qui 12: 1142 * 76%
Gord:
 
Prot:
 
Carbs:
48,42g
 
45,04g
 
95,04g
- -
qua 11: 1329 * 89%
Gord:
 
Prot:
 
Carbs:
55,59g
 
56,20g
 
148,64g
- -
ter 10: 1638 * 109%
Gord:
 
Prot:
 
Carbs:
74,48g
 
79,81g
 
164,06g
- -
seg 9: 1159 * 77%
Gord:
 
Prot:
 
Carbs:
40,40g
 
80,41g
 
118,06g
- -
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