Calendário de Dieta de D3N1SE - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
sex 12: 1594 * 94%
Gord:
 
Prot:
 
Carbs:
74,60g
 
64,56g
 
161,47g
198*  1396
qui 11: - - 321* -
qua 10: 757 * 46%
Gord:
 
Prot:
 
Carbs:
15,35g
 
51,44g
 
101,30g
583*  174
ter 9: 1802 * 109%
Gord:
 
Prot:
 
Carbs:
38,75g
 
56,97g
 
286,52g
1251*  551
seg 8: 1247 * 76%
Gord:
 
Prot:
 
Carbs:
33,81g
 
61,92g
 
167,46g
428*  819
dom 7: 1108 * 67%
Gord:
 
Prot:
 
Carbs:
45,11g
 
65,98g
 
103,13g
317*  791
sáb 6: 1886 * 114%
Gord:
 
Prot:
 
Carbs:
79,45g
 
87,25g
 
205,39g
282*  1604
sex 5: 1580 * 96%
Gord:
 
Prot:
 
Carbs:
56,64g
 
93,44g
 
169,92g
185*  1395
qui 4: 1812 * 110%
Gord:
 
Prot:
 
Carbs:
88,10g
 
56,50g
 
181,21g
272*  1540
qua 3: 1709 * 104%
Gord:
 
Prot:
 
Carbs:
64,76g
 
83,46g
 
182,12g
397*  1312
ter 2: 1561 * 95%
Gord:
 
Prot:
 
Carbs:
48,57g
 
90,89g
 
186,33g
558*  1003
seg 1: 1726 * 105%
Gord:
 
Prot:
 
Carbs:
72,58g
 
63,84g
 
203,48g
639*  1087
março 2019
dom 31: 1641 * 99%
Gord:
 
Prot:
 
Carbs:
59,10g
 
79,66g
 
193,53g
62*  1579
sáb 30: 1379 * 84%
Gord:
 
Prot:
 
Carbs:
69,35g
 
77,75g
 
109,91g
197*  1182
sex 29: 1450 * 88%
Gord:
 
Prot:
 
Carbs:
45,21g
 
72,98g
 
182,65g
543*  907
qui 28: 1594 * 97%
Gord:
 
Prot:
 
Carbs:
75,87g
 
37,19g
 
187,01g
799*  795
qua 27: 1271 * 77%
Gord:
 
Prot:
 
Carbs:
51,23g
 
68,34g
 
131,59g
605*  666
ter 26: 1211 * 73%
Gord:
 
Prot:
 
Carbs:
52,87g
 
43,09g
 
127,55g
650*  561
seg 25: 1462 * 89%
Gord:
 
Prot:
 
Carbs:
68,38g
 
58,75g
 
152,94g
644*  818
dom 24: 766 * 46%
Gord:
 
Prot:
 
Carbs:
23,02g
 
39,75g
 
92,37g
88*  678
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