Calendário de Dieta de iman arif - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
ter 29: 1148 * 64%
Gord:
 
Prot:
 
Carbs:
26,48g
 
63,48g
 
181,63g
- -
seg 28: 533 * 30%
Gord:
 
Prot:
 
Carbs:
15,75g
 
48,70g
 
60,35g
- -
dom 27: 1603 * 89%
Gord:
 
Prot:
 
Carbs:
40,25g
 
66,13g
 
268,36g
- -
qua 23: 1344 * 75%
Gord:
 
Prot:
 
Carbs:
36,30g
 
64,56g
 
210,57g
- -
ter 22: 1199 * 67%
Gord:
 
Prot:
 
Carbs:
27,03g
 
37,67g
 
228,60g
- -
seg 21: 985 * 55%
Gord:
 
Prot:
 
Carbs:
20,75g
 
43,28g
 
157,03g
- -
dom 20: 1107 * 62%
Gord:
 
Prot:
 
Carbs:
31,68g
 
100,02g
 
111,10g
- -
sex 18: 1260 * 70%
Gord:
 
Prot:
 
Carbs:
18,62g
 
55,17g
 
236,53g
- -
qui 17: 1867 * 104%
Gord:
 
Prot:
 
Carbs:
55,82g
 
85,61g
 
281,01g
- -
qua 16: 1654 * 92%
Gord:
 
Prot:
 
Carbs:
41,27g
 
94,49g
 
247,24g
- -
ter 15: 1167 * 65%
Gord:
 
Prot:
 
Carbs:
12,53g
 
68,91g
 
214,12g
- -
seg 14: 1583 * 88%
Gord:
 
Prot:
 
Carbs:
19,41g
 
104,16g
 
260,60g
- -
dom 13: 1000 * 56%
Gord:
 
Prot:
 
Carbs:
27,44g
 
57,65g
 
141,51g
- -
sáb 12: 1451 * 81%
Gord:
 
Prot:
 
Carbs:
38,63g
 
53,59g
 
229,06g
- -
sex 11: 900 * 50%
Gord:
 
Prot:
 
Carbs:
27,30g
 
53,80g
 
122,44g
- -
qui 10: 1116 * 62%
Gord:
 
Prot:
 
Carbs:
27,48g
 
52,73g
 
179,52g
- -
qua 9: 1691 * 94%
Gord:
 
Prot:
 
Carbs:
30,67g
 
64,43g
 
294,40g
- -
ter 8: 969 * 54%
Gord:
 
Prot:
 
Carbs:
32,74g
 
67,77g
 
109,24g
- -
seg 7: 1349 * 75%
Gord:
 
Prot:
 
Carbs:
16,37g
 
53,05g
 
263,30g
- -
dom 6: 1784 * 99%
Gord:
 
Prot:
 
Carbs:
95,64g
 
89,55g
 
151,63g
- -
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