Calendário de Dieta de AlenaSergeevnaKio - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
seg 20: 250 * 17%
Gord:
 
Prot:
 
Carbs:
0,00g
 
1,00g
 
59,00g
- -
dom 19: 711 * 47%
Gord:
 
Prot:
 
Carbs:
11,60g
 
30,19g
 
120,23g
- -
sáb 18: 1213 * 81%
Gord:
 
Prot:
 
Carbs:
38,56g
 
54,31g
 
162,43g
- -
sex 17: 1008 * 67%
Gord:
 
Prot:
 
Carbs:
31,39g
 
48,45g
 
137,54g
- -
qui 16: 1036 * 69%
Gord:
 
Prot:
 
Carbs:
34,92g
 
30,38g
 
148,20g
- -
qua 15: 566 * 38%
Gord:
 
Prot:
 
Carbs:
18,74g
 
21,79g
 
80,06g
- -
ter 14: 1067 * 71%
Gord:
 
Prot:
 
Carbs:
35,73g
 
62,73g
 
121,72g
- -
seg 13: 1061 * 71%
Gord:
 
Prot:
 
Carbs:
34,74g
 
63,64g
 
123,16g
- -
dom 12: 967 * 64%
Gord:
 
Prot:
 
Carbs:
38,93g
 
63,49g
 
91,79g
- -
sáb 11: 459 * 31%
Gord:
 
Prot:
 
Carbs:
7,23g
 
8,66g
 
93,30g
- -
sex 10: 1072 * 71%
Gord:
 
Prot:
 
Carbs:
32,74g
 
55,66g
 
142,00g
- -
qui 9: 982 * 65%
Gord:
 
Prot:
 
Carbs:
37,19g
 
54,97g
 
106,10g
- -
qua 8: 394 * 26%
Gord:
 
Prot:
 
Carbs:
6,27g
 
9,02g
 
77,53g
- -
ter 7: 1178 * 79%
Gord:
 
Prot:
 
Carbs:
38,20g
 
37,57g
 
174,21g
- -
seg 6: 1412 * 94%
Gord:
 
Prot:
 
Carbs:
46,40g
 
50,97g
 
194,80g
- -
dom 5: 684 * 46%
Gord:
 
Prot:
 
Carbs:
14,15g
 
24,23g
 
117,98g
- -
sáb 4: 1152 * 77%
Gord:
 
Prot:
 
Carbs:
42,29g
 
35,59g
 
157,12g
- -
sex 3: 1030 * 69%
Gord:
 
Prot:
 
Carbs:
34,98g
 
52,39g
 
129,16g
- -
qui 2: 1168 * 78%
Gord:
 
Prot:
 
Carbs:
30,98g
 
60,98g
 
160,68g
- -
qua 1: 866 * 58%
Gord:
 
Prot:
 
Carbs:
31,38g
 
43,92g
 
101,89g
- -
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