Calendário de Dieta de fleecher - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
dom 17: 2816 * 104%
Gord:
 
Prot:
 
Carbs:
111,55g
 
101,34g
 
365,39g
- -
sáb 16: 2562 * 95%
Gord:
 
Prot:
 
Carbs:
80,66g
 
148,05g
 
317,15g
- -
sex 15: 2746 * 102%
Gord:
 
Prot:
 
Carbs:
121,84g
 
86,01g
 
329,60g
- -
qui 14: 2790 * 103%
Gord:
 
Prot:
 
Carbs:
96,47g
 
146,61g
 
332,08g
- -
qua 13: 1374 * 51%
Gord:
 
Prot:
 
Carbs:
68,07g
 
45,76g
 
138,09g
- -
ter 12: 2936 * 109%
Gord:
 
Prot:
 
Carbs:
124,54g
 
163,11g
 
282,19g
- -
seg 11: 2878 * 107%
Gord:
 
Prot:
 
Carbs:
150,56g
 
135,28g
 
237,21g
- -
dom 10: 2998 * 111%
Gord:
 
Prot:
 
Carbs:
104,73g
 
186,27g
 
327,95g
- -
sáb 9: 3103 * 115%
Gord:
 
Prot:
 
Carbs:
162,00g
 
129,94g
 
234,85g
- -
sex 8: 2855 * 106%
Gord:
 
Prot:
 
Carbs:
123,04g
 
146,06g
 
279,95g
- -
qui 7: 2942 * 109%
Gord:
 
Prot:
 
Carbs:
122,84g
 
156,02g
 
290,17g
- -
qua 6: 2540 * 94%
Gord:
 
Prot:
 
Carbs:
77,85g
 
144,32g
 
209,30g
- -
ter 5: 2911 * 108%
Gord:
 
Prot:
 
Carbs:
111,38g
 
116,26g
 
343,20g
- -
seg 4: 2559 * 95%
Gord:
 
Prot:
 
Carbs:
97,44g
 
109,57g
 
308,26g
- -
dom 3: 2762 * 102%
Gord:
 
Prot:
 
Carbs:
108,59g
 
178,19g
 
260,05g
- -
sáb 2: 2712 * 100%
Gord:
 
Prot:
 
Carbs:
104,36g
 
143,69g
 
295,42g
- -
sex 1: 2719 * 101%
Gord:
 
Prot:
 
Carbs:
119,01g
 
119,09g
 
290,19g
- -
novembro 2023
qui 30: 732 * 27%
Gord:
 
Prot:
 
Carbs:
39,00g
 
28,66g
 
69,66g
- -
qua 29: 2849 * 106%
Gord:
 
Prot:
 
Carbs:
150,82g
 
133,83g
 
228,20g
- -
ter 28: 2861 * 106%
Gord:
 
Prot:
 
Carbs:
120,68g
 
124,96g
 
307,04g
- -
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