Calendário de Dieta de franzi101215 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 26: 831 * 55%
Gord:
 
Prot:
 
Carbs:
33,29g
 
31,73g
 
98,91g
- -
qui 25: 1754 * 117%
Gord:
 
Prot:
 
Carbs:
68,33g
 
89,12g
 
191,01g
2039*  285
qua 24: 1230 * 82%
Gord:
 
Prot:
 
Carbs:
25,62g
 
36,47g
 
209,48g
- -
ter 23: 1514 * 101%
Gord:
 
Prot:
 
Carbs:
57,31g
 
74,84g
 
173,46g
- -
seg 22: 1480 * 99%
Gord:
 
Prot:
 
Carbs:
58,76g
 
32,85g
 
207,29g
- -
sáb 20: 946 * 63%
Gord:
 
Prot:
 
Carbs:
33,54g
 
31,38g
 
127,97g
- -
sex 19: 1188 * 79%
Gord:
 
Prot:
 
Carbs:
56,57g
 
52,10g
 
112,57g
- -
qui 18: 1557 * 104%
Gord:
 
Prot:
 
Carbs:
95,30g
 
62,70g
 
107,89g
- -
qua 17: 1614 * 108%
Gord:
 
Prot:
 
Carbs:
66,94g
 
60,76g
 
189,54g
- -
ter 16: 1444 * 96%
Gord:
 
Prot:
 
Carbs:
62,29g
 
71,10g
 
156,63g
790*  654
abril 2021
ter 27: 322 * 17%
Gord:
 
Prot:
 
Carbs:
4,88g
 
9,23g
 
63,72g
- -
seg 26: 297 * 16%
Gord:
 
Prot:
 
Carbs:
8,15g
 
25,19g
 
25,63g
- -
qui 22: 898 * 47%
Gord:
 
Prot:
 
Carbs:
20,76g
 
54,87g
 
116,04g
- -
qua 21: 644 * 34%
Gord:
 
Prot:
 
Carbs:
20,19g
 
57,24g
 
49,38g
- -
ter 20: 1001 * 53%
Gord:
 
Prot:
 
Carbs:
45,97g
 
33,59g
 
111,99g
- -
seg 19: 1148 * 60%
Gord:
 
Prot:
 
Carbs:
46,92g
 
54,29g
 
117,81g
- -
dom 18: 1107 * 58%
Gord:
 
Prot:
 
Carbs:
34,84g
 
36,24g
 
159,61g
- -
sáb 17: 1386 * 73%
Gord:
 
Prot:
 
Carbs:
41,85g
 
41,87g
 
205,81g
- -
sex 16: 1538 * 81%
Gord:
 
Prot:
 
Carbs:
36,33g
 
77,08g
 
200,91g
- -
qui 15: 1081 * 57%
Gord:
 
Prot:
 
Carbs:
27,81g
 
75,14g
 
132,38g
- -
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