Calendário de Dieta de Srikandi maharani - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
ter 17: 905 * 82%
Gord:
 
Prot:
 
Carbs:
45,13g
 
37,22g
 
91,61g
- -
seg 16: 193 * 18%
Gord:
 
Prot:
 
Carbs:
10,80g
 
18,54g
 
9,39g
- -
dom 15: 968 * 88%
Gord:
 
Prot:
 
Carbs:
35,64g
 
30,39g
 
132,82g
- -
sex 13: 930 * 85%
Gord:
 
Prot:
 
Carbs:
44,48g
 
55,68g
 
86,62g
- -
qui 12: 1015 * 92%
Gord:
 
Prot:
 
Carbs:
29,69g
 
25,75g
 
163,63g
- -
ter 10: 618 * 56%
Gord:
 
Prot:
 
Carbs:
19,56g
 
16,04g
 
94,26g
- -
dom 8: 393 * 36%
Gord:
 
Prot:
 
Carbs:
13,54g
 
15,47g
 
57,57g
- -
sáb 7: 584 * 53%
Gord:
 
Prot:
 
Carbs:
28,09g
 
50,75g
 
38,94g
- -
sex 6: 832 * 76%
Gord:
 
Prot:
 
Carbs:
42,28g
 
49,67g
 
77,02g
- -
qui 5: 941 * 86%
Gord:
 
Prot:
 
Carbs:
22,09g
 
39,19g
 
154,34g
- -
qua 4: 790 * 72%
Gord:
 
Prot:
 
Carbs:
30,62g
 
30,21g
 
103,25g
- -
ter 3: 822 * 75%
Gord:
 
Prot:
 
Carbs:
19,42g
 
24,30g
 
146,18g
- -
dom 1: 1046 * 95%
Gord:
 
Prot:
 
Carbs:
26,12g
 
13,18g
 
196,27g
- -
outubro 2020
qui 29: 436 * 40%
Gord:
 
Prot:
 
Carbs:
13,34g
 
12,56g
 
71,41g
- -
seg 26: 294 * 27%
Gord:
 
Prot:
 
Carbs:
5,82g
 
6,17g
 
54,50g
- -
dom 25: 586 * 53%
Gord:
 
Prot:
 
Carbs:
18,02g
 
18,20g
 
91,86g
- -
dom 18: 272 * 25%
Gord:
 
Prot:
 
Carbs:
14,53g
 
3,17g
 
39,30g
- -
qua 14: 122 * 11%
Gord:
 
Prot:
 
Carbs:
5,35g
 
1,36g
 
17,24g
- -
ter 13: 825 * 75%
Gord:
 
Prot:
 
Carbs:
26,29g
 
32,51g
 
118,08g
- -
seg 12: 1001 * 91%
Gord:
 
Prot:
 
Carbs:
18,60g
 
53,25g
 
159,91g
- -
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