Calendário de Dieta de Rasya96 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
dom 17: 928 * 58%
Gord:
 
Prot:
 
Carbs:
38,93g
 
16,12g
 
136,00g
- -
janeiro 2019
sex 25: 1722 * 108%
Gord:
 
Prot:
 
Carbs:
61,40g
 
62,26g
 
230,85g
- -
ter 22: 628 * 39%
Gord:
 
Prot:
 
Carbs:
21,17g
 
14,27g
 
102,77g
- -
seg 21: 350 * 22%
Gord:
 
Prot:
 
Carbs:
4,33g
 
8,33g
 
73,63g
- -
dom 20: 1608 * 124%
Gord:
 
Prot:
 
Carbs:
54,42g
 
80,30g
 
202,80g
- -
sáb 19: 1232 * 95%
Gord:
 
Prot:
 
Carbs:
54,04g
 
57,95g
 
138,61g
- -
sex 18: 1301 * 100%
Gord:
 
Prot:
 
Carbs:
56,61g
 
49,35g
 
158,64g
- -
qui 17: 1224 * 94%
Gord:
 
Prot:
 
Carbs:
38,30g
 
51,97g
 
175,51g
- -
qua 16: 1348 * 104%
Gord:
 
Prot:
 
Carbs:
58,32g
 
61,19g
 
166,38g
- -
ter 15: 1364 * 105%
Gord:
 
Prot:
 
Carbs:
59,28g
 
87,55g
 
121,04g
- -
seg 14: 1300 * 100%
Gord:
 
Prot:
 
Carbs:
60,76g
 
57,24g
 
128,46g
- -
dom 13: 804 * 62%
Gord:
 
Prot:
 
Carbs:
34,66g
 
41,01g
 
86,01g
- -
sáb 12: 1355 * 104%
Gord:
 
Prot:
 
Carbs:
49,12g
 
82,53g
 
149,59g
- -
sex 11: 1299 * 100%
Gord:
 
Prot:
 
Carbs:
41,79g
 
74,24g
 
166,54g
- -
qui 10: 1584 * 132%
Gord:
 
Prot:
 
Carbs:
40,38g
 
95,30g
 
201,15g
- -
qua 9: 1320 * 94%
Gord:
 
Prot:
 
Carbs:
64,39g
 
48,93g
 
145,30g
- -
ter 8: 1240 * 89%
Gord:
 
Prot:
 
Carbs:
60,16g
 
55,57g
 
125,73g
- -
seg 7: 1030 * 74%
Gord:
 
Prot:
 
Carbs:
35,11g
 
41,72g
 
148,06g
2273*  1243
dom 6: 1142 * 82%
Gord:
 
Prot:
 
Carbs:
55,43g
 
40,77g
 
128,63g
- -
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