Calendário de Dieta de mayarabnalves1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 28: 491 * 41%
Gord:
 
Prot:
 
Carbs:
26,09g
 
26,24g
 
36,76g
- -
sex 27: 867 * 72%
Gord:
 
Prot:
 
Carbs:
38,89g
 
97,77g
 
29,75g
- -
qua 25: 1202 * 100%
Gord:
 
Prot:
 
Carbs:
56,95g
 
105,28g
 
64,16g
- -
dom 22: 481 * 40%
Gord:
 
Prot:
 
Carbs:
26,59g
 
30,74g
 
28,76g
- -
sáb 21: 445 * 37%
Gord:
 
Prot:
 
Carbs:
24,14g
 
28,05g
 
27,96g
- -
sex 20: 445 * 37%
Gord:
 
Prot:
 
Carbs:
24,14g
 
28,05g
 
27,96g
- -
qui 19: 896 * 81%
Gord:
 
Prot:
 
Carbs:
47,55g
 
58,75g
 
54,70g
- -
qua 18: 1347 * 122%
Gord:
 
Prot:
 
Carbs:
67,39g
 
92,63g
 
89,93g
- -
ter 17: 1084 * 99%
Gord:
 
Prot:
 
Carbs:
65,85g
 
61,60g
 
59,21g
- -
seg 16: 1284 * 117%
Gord:
 
Prot:
 
Carbs:
65,82g
 
106,05g
 
56,47g
- -
sex 13: 501 * 46%
Gord:
 
Prot:
 
Carbs:
28,34g
 
24,19g
 
36,28g
- -
qui 12: 591 * 54%
Gord:
 
Prot:
 
Carbs:
36,44g
 
35,19g
 
29,25g
- -
qua 11: 911 * 83%
Gord:
 
Prot:
 
Carbs:
30,29g
 
89,49g
 
64,26g
- -
ter 10: 852 * 77%
Gord:
 
Prot:
 
Carbs:
29,89g
 
76,09g
 
63,23g
- -
seg 9: 573 * 52%
Gord:
 
Prot:
 
Carbs:
30,34g
 
26,69g
 
46,73g
- -
sex 6: 1054 * 96%
Gord:
 
Prot:
 
Carbs:
49,92g
 
71,49g
 
76,95g
- -
qui 5: 1096 * 100%
Gord:
 
Prot:
 
Carbs:
27,61g
 
150,75g
 
58,23g
- -
qua 4: 1298 * 118%
Gord:
 
Prot:
 
Carbs:
40,12g
 
165,46g
 
65,14g
- -
ter 3: 1208 * 110%
Gord:
 
Prot:
 
Carbs:
73,59g
 
67,60g
 
64,87g
- -
seg 2: 1182 * 107%
Gord:
 
Prot:
 
Carbs:
65,45g
 
72,58g
 
74,10g
- -
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