Calendário de Dieta de Carotitefee - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
ter 16: 323 * 20%
Gord:
 
Prot:
 
Carbs:
10,09g
 
31,46g
 
27,87g
- -
sex 12: 1251 * 78%
Gord:
 
Prot:
 
Carbs:
32,26g
 
80,64g
 
150,86g
- -
qua 10: 1276 * 80%
Gord:
 
Prot:
 
Carbs:
32,60g
 
41,30g
 
199,27g
- -
ter 9: 1577 * 99%
Gord:
 
Prot:
 
Carbs:
51,07g
 
66,07g
 
206,50g
2181*  604
seg 8: 1561 * 98%
Gord:
 
Prot:
 
Carbs:
36,78g
 
71,12g
 
242,53g
2181*  620
sáb 6: 301 * 19%
Gord:
 
Prot:
 
Carbs:
7,16g
 
10,25g
 
50,25g
1786*  1485
sex 5: 1584 * 99%
Gord:
 
Prot:
 
Carbs:
43,92g
 
98,65g
 
194,43g
2977*  1393
qui 4: 1585 * 99%
Gord:
 
Prot:
 
Carbs:
60,27g
 
81,74g
 
174,31g
2474*  889
qua 3: 1591 * 99%
Gord:
 
Prot:
 
Carbs:
62,56g
 
89,94g
 
161,89g
2694*  1103
ter 2: 1752 * 110%
Gord:
 
Prot:
 
Carbs:
64,16g
 
73,25g
 
176,29g
2137*  385
seg 1: 1639 * 102%
Gord:
 
Prot:
 
Carbs:
40,75g
 
90,17g
 
219,93g
2866*  1227
março 2019
dom 31: 1782 * 111%
Gord:
 
Prot:
 
Carbs:
42,18g
 
85,10g
 
194,87g
2269*  487
sáb 30: 2283 * 143%
Gord:
 
Prot:
 
Carbs:
63,43g
 
54,21g
 
236,40g
2291*  8
sex 29: 1482 * 93%
Gord:
 
Prot:
 
Carbs:
40,79g
 
77,21g
 
200,17g
2934*  1452
qui 28: 1443 * 90%
Gord:
 
Prot:
 
Carbs:
54,96g
 
75,52g
 
157,06g
2216*  773
qua 27: 1487 * 93%
Gord:
 
Prot:
 
Carbs:
52,39g
 
69,52g
 
178,31g
2988*  1501
ter 26: 1367 * 85%
Gord:
 
Prot:
 
Carbs:
39,63g
 
90,11g
 
157,46g
2246*  879
seg 25: 1383 * 86%
Gord:
 
Prot:
 
Carbs:
43,10g
 
77,90g
 
167,26g
3042*  1659
dom 24: 1811 * 113%
Gord:
 
Prot:
 
Carbs:
37,61g
 
84,11g
 
224,55g
2058*  247
sáb 23: 2123 * 133%
Gord:
 
Prot:
 
Carbs:
53,20g
 
81,02g
 
203,91g
2417*  294
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