Calendário de Dieta de rizqaaptr1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 27: 176 * 12%
Gord:
 
Prot:
 
Carbs:
6,84g
 
2,70g
 
27,72g
- -
seg 26: 856 * 57%
Gord:
 
Prot:
 
Carbs:
29,52g
 
33,71g
 
111,09g
- -
qui 15: 650 * 43%
Gord:
 
Prot:
 
Carbs:
27,78g
 
30,86g
 
71,60g
- -
qua 14: 770 * 51%
Gord:
 
Prot:
 
Carbs:
22,21g
 
13,54g
 
128,55g
- -
ter 13: 1304 * 87%
Gord:
 
Prot:
 
Carbs:
45,00g
 
60,89g
 
187,31g
- -
dom 11: 1273 * 85%
Gord:
 
Prot:
 
Carbs:
65,09g
 
56,23g
 
129,15g
- -
sex 9: 931 * 62%
Gord:
 
Prot:
 
Carbs:
47,85g
 
42,18g
 
85,84g
- -
qui 8: 704 * 47%
Gord:
 
Prot:
 
Carbs:
32,83g
 
23,75g
 
85,14g
- -
qua 7: 1056 * 70%
Gord:
 
Prot:
 
Carbs:
34,29g
 
45,30g
 
147,83g
- -
ter 6: 338 * 23%
Gord:
 
Prot:
 
Carbs:
11,03g
 
31,75g
 
28,04g
- -
sex 2: 1247 * 83%
Gord:
 
Prot:
 
Carbs:
55,65g
 
65,92g
 
125,09g
- -
qui 1: 1328 * 89%
Gord:
 
Prot:
 
Carbs:
67,59g
 
38,60g
 
143,03g
- -
julho 2024
qua 31: 853 * 57%
Gord:
 
Prot:
 
Carbs:
38,21g
 
42,20g
 
85,96g
- -
ter 30: 984 * 66%
Gord:
 
Prot:
 
Carbs:
37,65g
 
49,11g
 
118,29g
- -
seg 29: 1262 * 84%
Gord:
 
Prot:
 
Carbs:
58,60g
 
49,34g
 
138,63g
- -
dom 28: 1257 * 84%
Gord:
 
Prot:
 
Carbs:
37,61g
 
47,80g
 
180,90g
- -
sex 26: 978 * 65%
Gord:
 
Prot:
 
Carbs:
22,14g
 
64,18g
 
133,66g
- -
qui 25: 788 * 53%
Gord:
 
Prot:
 
Carbs:
32,74g
 
28,76g
 
93,45g
- -
ter 23: 148 * 10%
Gord:
 
Prot:
 
Carbs:
6,15g
 
10,47g
 
13,30g
- -
sex 19: 1306 * 87%
Gord:
 
Prot:
 
Carbs:
51,19g
 
71,57g
 
138,38g
- -
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