Calendário de Dieta de eka febriana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 195 * 20%
Gord:
 
Prot:
 
Carbs:
7,72g
 
29,55g
 
0,00g
- -
qui 30: 1829 * 183%
Gord:
 
Prot:
 
Carbs:
74,47g
 
90,18g
 
199,74g
- -
sáb 25: 1736 * 174%
Gord:
 
Prot:
 
Carbs:
82,33g
 
83,65g
 
166,65g
- -
sex 24: 1316 * 132%
Gord:
 
Prot:
 
Carbs:
66,00g
 
36,52g
 
150,66g
- -
qua 22: 1756 * 176%
Gord:
 
Prot:
 
Carbs:
74,85g
 
78,00g
 
192,48g
- -
ter 21: 1629 * 163%
Gord:
 
Prot:
 
Carbs:
61,62g
 
71,29g
 
205,07g
- -
seg 20: 1192 * 119%
Gord:
 
Prot:
 
Carbs:
42,94g
 
66,85g
 
133,91g
- -
sex 17: 1355 * 136%
Gord:
 
Prot:
 
Carbs:
43,95g
 
59,56g
 
187,29g
- -
qui 16: 1240 * 124%
Gord:
 
Prot:
 
Carbs:
38,69g
 
41,15g
 
156,12g
- -
qua 15: 1634 * 163%
Gord:
 
Prot:
 
Carbs:
65,70g
 
74,62g
 
186,54g
- -
ter 14: 1433 * 143%
Gord:
 
Prot:
 
Carbs:
63,22g
 
68,54g
 
153,31g
1591*  158
seg 13: 1578 * 158%
Gord:
 
Prot:
 
Carbs:
66,19g
 
57,33g
 
200,08g
- -
março 2024
qua 20: 404 * 40%
Gord:
 
Prot:
 
Carbs:
17,41g
 
21,85g
 
42,00g
- -
janeiro 2024
qua 31: 1246 * 125%
Gord:
 
Prot:
 
Carbs:
48,46g
 
47,25g
 
153,94g
- -
sex 19: 1925 * 192%
Gord:
 
Prot:
 
Carbs:
94,09g
 
119,48g
 
192,80g
- -
qui 18: 1728 * 173%
Gord:
 
Prot:
 
Carbs:
61,47g
 
83,13g
 
217,55g
- -
qua 17: 1712 * 171%
Gord:
 
Prot:
 
Carbs:
53,49g
 
80,45g
 
226,10g
- -
seg 15: 1515 * 152%
Gord:
 
Prot:
 
Carbs:
51,47g
 
58,34g
 
212,56g
- -
sáb 13: 690 * 69%
Gord:
 
Prot:
 
Carbs:
33,53g
 
33,51g
 
63,20g
- -
sex 12: 2036 * 204%
Gord:
 
Prot:
 
Carbs:
80,83g
 
104,80g
 
230,17g
1744*  292
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